Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40

Aug 24, 2020 | 0 comments

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Do you fall into the trap of cooking the same things every week? It’s easy to do when life gets busy! In today’s episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don’t worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started!

Resources mentioned in this podcast:

Moroccan Inspired Spice Blend & Hash

Mediterranean Lamb Burger

Tips for Picky Eaters

 

Listen now:

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