5 Tips to Eat More Veggies! l EP #43

Sep 14, 2020 | 0 comments

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With her combined background as a chef and RD, meal prep expert Allison Schaaf knows the importance of making veggies actually taste good. Get her 5 tips for how she makes a variety of vegetables a part of her family’s regular diet. From healthy snack suggestions to creative ways to use up extra veggies at the end of the week, her tips will have you upping your veggie intake with little effort.

Resources mentioned in this podcast:

Superfood Salad w/ Lemon Balsamic Vinaigrette

Strawberry Lemon Poppyseed Dressing

Sweet Potato & Pear Soup

Grass Fed Beef & Mushroom Marinara

Tropical Green Smoothie

Purple Haze Smoothie Bowl

Orange Carrot Smoothie: Freeze ½ banana and ½ orange ahead of time. Use a high powered blender to blend ½ cup milk of choice, ½ frozen banana, ½ frozen orange, 1 roughly chopped carrot, ½ oz (~ 7) walnuts, 1 tsp chia seeds, ¼ tsp cinnamon and 1 tsp honey (optional).

 

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