In today’s episode chef and RD Allison Schaaf talks about her personal journey from eating vegetarian to following a Paleo-ish diet. She talks about the physical changes she noticed when she went gluten free, how she accidentally transitioned to more of a Paleo style, and tips for finding the healthiest diet for your own body. She also discusses how Prep Dish menus follow gluten free and Paleo diets, without being restrictive.
Resources mentioned in this podcast:
Gluten Free & Paleo Berry Muffins
Grain Free Cherry Vanilla Granola
Paleo & Gluten Free Honey BBQ Chicken
Listen Now:
Subscribe: Apple Podcasts l Google Podcasts l Amazon Music
Thank you for sharing!