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In today’s episode, busy mom and entrepreneur Allison Schaaf explains the tips and hacks behind Prep Dish’s new Fastest Meal Plan Ever! Learn how to speed up your meal prep and create a meal plan that is delicious, healthy and won’t have you spending all day in the kitchen. Quick meal prep for the win!
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Fastest Meal Plan Ever – Menu, Tips & Tricks
Meal 1: Maple Mustard Chicken w/ Roasted Mini Potatoes & Broccoli
Maple & mustard add a ton of flavor with very few ingredients.
Mini potatoes & pre-chopped broccoli florets require no chopping! All you have to do is stick them in the oven to roast with the chicken.
Meal 2: Slow Cooker Italian Pork Shoulder w/ Asparagus & Peas
This uses one of my favorite strategies, cook once, eat twice! We use the leftover pork shoulder for a different meal later in the week.
Meal 3: Shrimp Tostadas
Buy peeled, deveined, tail-off shrimp.
Include some elements to elevate the flavor and nutrition, like the fresh cilantro and fresh lime juice in this recipe. Fresh herbs and citrus are great when you want to keep ingredients to a minimum but still have something totally delicious.
Meal 4: Italian Pork Shoulder Over Mixed Greens w/ Roasted Grapes & Goat Cheese
Double the grapes and serve over Greek yogurt for breakfast – so good! Also, grapes don’t require any chopping but really elevate the dish.
Meal 5: California Burgers w/ Berry Salad
Simple items, like mixed berries, can be delicious and healthy. Things like roasted vegetables, fresh fruit or even sliced cucumbers can be delicious and add extra nutrients to the dish.
Resources mentioned in this podcast:
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Learn more about the “Cook Once, Eat Twice” method of meal planning here.