Home » Recipes » Gluten Free and Paleo Banana Nut Muffins

Gluten Free and Paleo Banana Nut Muffins

Aug 11, 2016 | Recipes | 0 comments

So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you! After much testing, I found a definite winner! These whole-food based muffins are sweetened only with bananas and have a base of almond butter (protein kick!) and coconut flour. Perfect make ahead breakfast, snack, or lunch box treat. Quick tip: you might want to double the recipe because these banana nut muffins are freezer friendly.

Need the muffins to be nut-free? Simply, omit the walnut pieces and sub the almond butter for sunflower seed butter.

 

Banana Muffins
Print Recipe
0 from 0 votes

Gluten Free and Paleo Banana Nut Muffins

Ingredients

  • 4 bananas (the more ripe, the better!)
  • 4 eggs
  • 1/2 cup almond butter
  • 2 Tbsp coconut oil, melted
  • 1/2 cup coconut flour
  • 1/2 cup chopped walnut pieces
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg (optional)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • muffin liners

Instructions

  • Place the following in food processor or blender and pulse until combined and has smooth consistency: 4 bananas, 4 eggs, 1/2 cup almond butter, 2 Tbsp melted coconut oil
  • In a large bowl, mix together: 1/2 cup coconut flour, 1/2 cup chopped walnut pieces, 2 tsp cinnamon, 1/2 tsp nutmeg (if using), 1 tsp baking powder, 1 tsp baking soda
  • Add wet ingredients to dry ingredients & mix well.
  • Line a muffin tin with liners.
  • Fill ~2/3 full of batter.
  • Bake @ 350F or 20-25 minutes or until a toothpick comes out clean.
  • Cool completely. Freeze now or simply devour!

Beginner Menu Guide

GET A FREE MEAL PLAN!

If you like this recipe, sign up for our free newsletter for weekly tips and recipes!

Allison Schaaf Chef, Prep Dish

Prep Dish is a gluten-free, paleo, and keto meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Learn more…

See How You Can Eat Healthy All Week Without Spending All Day Prepping Meals!

Get healthy and delicious done-for-you meal plans delivered right to your inbox! Join thousands of families who have discovered how Prep Dish makes life so much simpler!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Pin It on Pinterest

Share This