Home » Recipes » Plantain Pancake Recipe – Gluten Free & Paleo!

Plantain Pancake Recipe – Gluten Free & Paleo!

Mar 4, 2015 | Recipes | 0 comments

Plantain Pancake Recipe

This plantain pancake recipe is the best gluten free / Paleo pancake option! Simple, totally grain free, healthy and satisfying.

Plantain Pancake Recipe
Print Recipe
5 from 1 vote

Plantain pancakes

Servings: 0

Ingredients

  • 1 large ripe plantain (plenty of dark spots)
  • 3 Tbsp grass-fed butter (or coconut oil)
  • 4 eggs
  • 1/4 tsp baking soda
  • pinch of salt
  • 1/2 Tbsp pumpkin pie spice or cinnamon
  • 1/2 cup chopped pecans or walnuts
  • 1/2 cup unsweetened shredded coconut (optional)
  • 1/2 cup cacao nibs or dark chocolate chips (optional)

Instructions

  • Place plantain, butter, eggs, baking soda, salt & pumpkin pie spice in a blender; blend on high until smooth.
  • Stir in nuts, coconut, and cacao nibs as desired.
  • Pour pancakes (~1/4c batter) onto a pancake griddle pre-heated to 350 F.  Flip after ~2minutes or lightly browned. Cook another 2 minutes or cooked through.

What is your favorite healthy pancake recipe? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.

Beginner Menu Guide

GET A FREE MEAL PLAN!

If you like this recipe, sign up for our free newsletter for weekly tips and recipes!

Allison Schaaf Chef, Prep Dish

Prep Dish is a gluten-free, paleo, and keto meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Learn more…

See How You Can Eat Healthy All Week Without Spending All Day Prepping Meals!

Get healthy and delicious done-for-you meal plans delivered right to your inbox! Join thousands of families who have discovered how Prep Dish makes life so much simpler!

0 Comments

5 from 1 vote (1 rating without comment)

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Pin It on Pinterest

Share This