This asparagus frittata recipe has bacon and feta, making it super flavorful. With only 5 ingredients, it comes together quickly!

Frittata is Italian for delicious.  All kidding aside, this crustless quiche makes for a great gluten-free breakfast. With just a few simple ingredients make a dish everyone can enjoy. Eggs are the base filled with goodies. A little bit of bacon goes a long way to deliver flavor and aroma. Feel free to play around with the veggies.

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Asparagus, Bacon & Feta Spring Frittata

Calories: 282.6kcal

Ingredients

• 4 slices peppered bacon (nitrate-free)
• 1 bunch asparagus
• 2 cloves garlic, finely chopped
• 8 eggs (organic, omega-3)
• 4 oz crumbled feta (optional)

Instructions

• Preheat oven to 350 F.
• Finely chop 4 slices bacon; remove & discard lower 2-3” of asparagus, cut remaining spears in 1/2” pieces. Set aside.
• Place chopped bacon in sauté pan, cook 3-4 min, add asparagus & garlic, cook 3-4 min or til bacon is cooked and crispy.
• Whisk 8 eggs in a large bowl & season with black pepper. Stir in cooked bacon & asparagus.
• Pour into a prepared pie pan. Top with 4oz crumbled feta if using.
• Bake at 350 F for 20-30 minutes or until no longer jiggly. Allow to cool.

Notes

*Nutrition information is for 1 serving.

Nutrition

Calories: 282.6kcal | Carbohydrates: 5.3g | Protein: 20.8g | Fat: 19.6g

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