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Asparagus, Bacon & Feta Spring Frittata

Frittata is Italian for delicious.  All kidding aside, this crustless quiche makes for a great gluten-free breakfast. With just a few simple ingredients make a dish everyone can enjoy. Eggs are the base filled with goodies. A little bit of bacon goes a long way to deliver flavor and aroma. Feel free to play around with the veggies.


4 slices peppered bacon (nitrate-free)

1 bunch asparagus

2 cloves of garlic finely chopped

8 Eggs (organic, omega-3)

4 oz crumbled feta, optional


Preheat oven to 350 F

Finely chop 4 slices bacon; remove & discard lower 2-3” of asparagus, cut remaining spears in 1/2” pieces. Set aside.

Place chopped bacon in sauté pan, cook 3-4 min, add asparagus & garlic, cook 3-4 min or til bacon is cooked and crispy.

Whisk 8 eggs in a large bowl & season with black pepper. Stir in cooked bacon & asparagus.

Pour into a prepared pie pan. Top with 4oz crumbled feta if using.

Bake at 350 F for 20-30 minutes or until no longer jiggly. Allow to cool.


20150217Allison016Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Stevens thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy. 

 Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start saving time today!


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