"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
The BEST Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...
Healthy Pork and Pineapple Taco Bowls
Pork and pineapple taco bowls are the best weeknight dinner! They're quick and easy but the pineapple slaw takes them over...
Steak and Potato Salad
This steak and potato salad makes the best meal prep salad. Get the steak salad recipe along with the BEST dressing for...
Middle Eastern Salad Recipe with Homemade Tahini Sauce
This Middle Eastern salad recipe with homemade tahini sauce is the perfect fresh dinner for spring or summer. Also a great...
Homemade Sherbet with Blackberries & Bananas (AKA Blackberry “Nice” Cream)
Homemade Sherbet with blackberries is the perfect healthy dessert! Made with just 4 real-food-ingredients, it's refreshing...
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...
Slow Cooker Sriracha Chicken Recipe (Perfect for Lettuce Wraps!)
This 7-ingredient slow cooker sriracha chicken recipe is simple and delicious. It's so tasty served in lettuce wraps! Slow...
How to Make Breakfast Quesadillas – w/ Fun Quesadilla Filling Ideas!
Learn how to make breakfast quesadillas that are healthy, filling and oh-so-delicious. Keep it simple w/ eggs and cheese or...
Cilantro Jalapeño Sauce Recipe – Great on Burgers & Chicken!
This cilantro jalapeño sauce recipe is delicious on chicken, shrimp, burgers, eggs, roasted potatoes and more! The perfect...
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Budget Friendly Dinner Series – Healthy Tuna Casserole Recipe
The final recipe in our budget friendly dinners series is a beauty! This healthy tuna casserole recipe is tasty AND easy on...
Budget Friendly Dinner Series – Vegetarian Peanut Stew Recipe – Budget Friendly!
This vegetarian peanut stew recipe is the perfect budget friendly dinner! It's hearty, nutritious and tastes amazing! We're...
Budget Friendly Dinner Series – Easy Tex Mex Casserole w/ Ground Turkey & Rice
This easy (and healthy!) Tex Mex casserole uses ground turkey, rice, and other fresh ingredients for a simple & filling...
Budget Friendly Dinners Series – Chickpea Lemon Orzo Soup Recipe
This Chickpea Lemon Orzo Soup recipe is part of our new budget friendly dinners series! Nutritious, tasty recipes that...
Banana Bread Granola – Gluten Free & Paleo Options!
Prep ahead banana bread granola is sweetened with dates & banana. You'll find gluten free & paleo versions, as well...
Gluten Free Lemon Poppyseed Muffins (Also Paleo, Dairy Free & Nut Free!)
These Gluten Free Lemon Poppyseed Muffins are perfect for Easter or any gluten free or paleo brunch! They're also dairy...
Firecracker Ground Chicken with Chili Sauce, Broccoli & Rice
Firecracker ground chicken with chili sauce is the perfect mix of sweet and spicy. The homemade chili sauce is easy but SO...
Homemade Fish Sticks w/ Simple Tartar Sauce Recipe
If you're looking for low carb family dinner ideas, homemade fish sticks are perfect! A simple tartar sauce recipe takes...
Elevate Your Meal Prep w/ these 13 Healthy Sauce Recipes
A good sauce can be a total game changer for your meal prep. These 13 healthy sauce recipes are easy and totally delicious!...
Parmesan Crusted Tilapia Recipe w/ Red Pepper Cauliflower Rice
This parmesan crusted tilapia recipe is so crispy and delicious! It's gluten free and low carb so anyone can enjoy it....
Curry Sheet Pan Chicken Thighs and Veggies – Meal Prep Chicken Recipe!
My Curry Sheet Pan Chicken Thighs and Veggies are easy, nutritious and budget friendly. This is the perfect meal prep...
Mocha Almond Fudge – Dairy Free, Paleo, No Bake!
This Mocha Almond Fudge gets its creaminess from coconut milk & is sweetened with pure maple syrup. Dairy free paleo...