Recipes 

Learning stir fry basics opens up a whole world of quick and easy weeknight dinners. Plus get 3 of my favorite healthy stir...

Gluten Free Banana Pudding with Peanut Butter is the perfect make ahead dessert! It's simple, dairy-free, and easily made...

My Summer Quinoa Salad makes the perfect lunch or light dinner. It's vegetarian with a dairy-free option. It's also perfect...

BLT Lettuce Wraps make are a perfect easy low carb lunch or light dinner! This keto wrap recipe is also GF & Paleo...

Watermelon Pizza is not only a healthy dessert, it is just plain fun! Coconut whipped cream & a touch of mint elevate...

Learn how to teach kids to cook at different developmental stages. Plus get 3 simple recipes for toddlers, preschoolers...

Healthy Slow Cooker Pulled Pork is the perfect summer cookout recipe. It's bold, full of flavor and won't heat up your...

Want to know how to grill steak kabobs? Get our simple recipe and tips along with variations for your perfect summer...

Eggs in bell pepper rings make the perfect easy Whole30 breakfast, Paleo breakfast, or prep-ahead breakfast for busy weeks...

These Gluten Free Chicken Strips have the BEST texture. It's a pecan crusted chicken recipe, making it deliciously crispy....

The Sweet & Spicy Chili Sauce steals the show on this one. It's the perfect simple sauce for chicken, healthy and full...

This Gluten Free Crab Cakes recipe uses coconut flour, making it totally grain free. It also uses avocado oil mayo for a...

When people say it's good to "eat a rainbow", this Southwestern Steak Salad with Paleo Salsa Ranch Dressing definitely fits...

The Pecan Crusted Chicken Collard Wraps was a new Prep Dish recipe featured in our January 21-Day Prep Dish Challenge. People gave them a resounding 2 Thumbs Up! Read more….

Let's talk about the perfect dessert: Poached Pears! Quick, easy and you can prep ahead! Serve them cold or warmed with ice cream. Read more….

You might not have thought about starting St. Patrick's Day with a Tropical Green Smoothie, but I can't think of a better way to kick off the day! Read more…

Making homemade almond milk is surprising quick & easy to do, and you know exactly what is in your glass. No nasty additives or preservatives to avoid. Recipe >

Sweet Potato Bird's Nests is such a fun breakfast recipe that can be made for an everyday breakfast or for special occasions like a birthday or Mother's Day. Read more….

Roasted Pork with Apples & Rutabaga is super simple to prepare, has a small ingredients list, and only requires one pot! Talk about a time-saver. Read more…

Need the perfect prep-ahead holiday side dish? My Harvest Kale Salad fits the bill perfectly. Your family will ask for seconds – I promise. Get the recipe >

Dessert in a few minutes that doesn't require a mixer or the oven? Yes, please! These Cranberry Walnut Dark Chocolate Drops definitely fit that bill. Get the recipe….

My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….

On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….

My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….