"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...
Slow Cooker Sriracha Chicken Recipe (Perfect for Lettuce Wraps!)
This 7-ingredient slow cooker sriracha chicken recipe is simple and delicious. It's so tasty served in lettuce wraps! Slow...
How to Make Breakfast Quesadillas – w/ Fun Quesadilla Filling Ideas!
Learn how to make breakfast quesadillas that are healthy, filling and oh-so-delicious. Keep it simple w/ eggs and cheese or...
Cilantro Jalapeño Sauce Recipe – Great on Burgers & Chicken!
This cilantro jalapeño sauce recipe is delicious on chicken, shrimp, burgers, eggs, roasted potatoes and more! The perfect...
Classic Chicken Vegetable Soup Recipe
My version of Classic Chicken Vegetable Soup is just that…a classic! No fancy ingredients or cooking techniques. It's perfectly kid-friendly and has all of the flavors that you have known and loved since childhood. Can't you just taste it now?! Read more….
Chili Lime Chicken Marinade – Easy Low Carb Chicken Recipe
Chili lime chicken marinade makes for the best easy low carb chicken recipe. Serve with asparagus & summer squash for...
Ground Turkey Bowl Recipe with Coriander Lime Sauce
Ground Turkey Rice Bowls Meal Prep
Shrimp Taco Bowls with Cilantro Lime Sauce Recipe
Shrimp Taco Bowl Recipe Meal Prep
Easy Blueberry Tart Recipe w/ Chocolate Gluten Free Tart Crust
Blueberry Tart with Gluten Free Tart Crust
How to Season Cauliflower Rice – Tips & 5 Cauliflower Rice Recipes
Learn how to season cauliflower rice so it tastes delicious every time. Get tips on cooking and seasoning cauli rice, plus...
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Paleo Peach Cobbler
This Paleo peach cobbler is light, delicious and perfectly sweet. Sweetened with dates, it's totally refined sugar free. I...
Slow Cooker Green Chili Beef Burritos
This green chili beef burrito recipe is made in the slow cooker and requires very little prep. With tons of flavor and a...
Healthy Breakfast Sandwich (w/ Gluten Free English Muffin Recipe!)
This healthy breakfast sandwich is totally cravable - you may actually look forward to getting up in the morning. The...
Dairy Free Whipped Cream & Berry Parfait
My dairy free whipped cream & berry parfait makes the perfect summer treat or 4th of July dessert! Both classic and...
Grilled Rosemary Pork Chops & Grilled Nectarines
Rosemary pork chops are even better on the grill! With only 6 ingredients (including olive oil & salt!), this comes...
BLT Pasta Salad Recipe
This BLT pasta salad recipe is sure to become a summer favorite. It hits the perfect balance of indulgent and healthy....
Guacamole Stuffed Mini Peppers Recipe
This guacamole stuffed mini peppers recipe makes the perfect low carb snack or appetizer. It's Keto, Paleo, Gluten Free and...
Beef Fajitas w/ Easy Guacamole
These healthy beef fajitas w/ easy guacamole make a quick weeknight dinner feel fun and festive! I don't know about you but...
How to Make Chimichurri Sauce (and 5 ways to use it!)
Wondering how to make chimichurri sauce? It's super simple with my 7 ingredient chimichurri sauce recipe. (Pssst. this is a...
Snickerdoodle Bars – an easy Keto fat bomb recipe!
This easy Keto Fat Bomb recipe is delicious, whether you're Keto or not. It's the perfect Keto snack recipe, easy Paleo...
Paleo Waldorf Salad
Paleo Waldorf Salad is a simple and healthy Mother's Day recipe sure to please any mom! I don't know what it is about...
Baked Polenta Casserole
This baked polenta casserole is essentially like a polenta lasagna - all of the flavor of the home cooked favorite, but...