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Mixed Berry Green Smoothie

As temperatures warm up, I find myself wanting more and more smoothies for breakfast or as a post-workout snack. And there is no easier way to get your greens in for the day than this mixed berry green smoothie! If you are using fresh berries (great way to use up stock in your fridge), be sure to use frozen bananas.

Need a new blender? I recommend the Vitamix to all of my personal chef clients. It’s a bit of an investment, but so worth it!

Mixed Berry Green Smoothie


  • 2 large bananas, frozen
  • 1 small bag of baby spinach
  • 8 oz frozen mixed berries (or mixed fruit of choice)*


  • Place 2c water (or OJ, milk, etc) + 8oz frozen mixed berries in a large blender. Blend on high until smooth.
  • Add 2 bananas & 2 large handfuls spinach, blend on high until smooth.**


*Read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.
**Depending on blender size, may need to blend in multiple batches.

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What are your favorite green smoothie combos? Do you like kale or chard in your smoothies? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.

20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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