In episode 206, Prep Dish founder Allison Schaaf highlights seven protein rich breakfast ideas in the January protein series to help you reach your health goals in the new year. Each of these protein-packed breakfast options offer at least 30 grams of protein, which is the baseline recommended for each meal for optimum health benefits. Ideas include:
Cottage cheese bowls
Traditional English Breakfast components
Chorizo, eggs, & plantains
Allison provides a detailed description and breaks down the protein content of each suggested breakfast to reach the desired 30 gram mark.
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