Mini Prep Sessions – Simple Meal Prepping in Small Pockets of Time l EP# 99

Oct 11, 2021 | 0 comments

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Have you tried mini meal prep sessions? Learn how to use small pockets of time for simple meal prepping that makes the whole week easier.

In today’s episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, simple meal prep can make a huge difference in your week. You don’t have to devote 2 hours to healthy meal prep in order to have nutritious, homemade meals on the table on weeknights.

It’s not all or nothing. Keep your meal plan a little bit flexible and you can even do little things while dinner is cooking. You can prep a sauce or marinade in a small pocket of time.

I would love to hear from you on Instagram (@prepdish) on how you use little pockets of time and how you make the meal plans work for you.

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