Get The Dish

Quick Meal Prep Tip: Using a Trash Bowl

One of the most common requests I get is for tips on how to speed up meal prep. This is one of my favorite questions because I love setting my subscribers up for success! As you know, my #1 recommendation is a good chef's or santuko knife. No paring knives for chopping, please. 🙂 Next, I recommend a good cutting board. Having the right surface for your knife is important in both it's performance and keeping your blade sharp. Once you get those stocked, I highly recommend a trash (garbage) bowl. No special tools or equipment needed! Watch my video below to see how I set up my trash bowl on my work station. I promise you will save time during meal prep by not running to the trash can over and over again!

Don't have a garbage bowl?
I love these colorful ones by Rachael Ray:

Let me know if you give this tip a try by leaving a comment below or finding me on Facebook and/or Twitter. You can also post a picture of your trash bowl on Instagram. Be sure to tag @prepdish or #prepdish

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20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison (Stevens) Schaaf thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

 Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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