This asparagus frittata recipe has bacon and feta, making it super flavorful. With only 5 ingredients, it comes together quickly!
Frittata is Italian for delicious. All kidding aside, this crustless quiche makes for a great gluten-free breakfast. With just a few simple ingredients make a dish everyone can enjoy. Eggs are the base filled with goodies. A little bit of bacon goes a long way to deliver flavor and aroma. Feel free to play around with the veggies.
Asparagus, Bacon & Feta Spring Frittata
Servings: 4
Calories: 282.6kcal
Ingredients
- 4 slices peppered bacon (nitrate-free)
- 1 bunch asparagus
- 2 cloves garlic, finely chopped
- 8 eggs (organic, omega-3)
- 4 oz crumbled feta (optional)
Instructions
- Preheat oven to 350 F.
- Finely chop 4 slices bacon; remove & discard lower 2-3” of asparagus, cut remaining spears in 1/2” pieces. Set aside.
- Place chopped bacon in sauté pan, cook 3-4 min, add asparagus & garlic, cook 3-4 min or til bacon is cooked and crispy.
- Whisk 8 eggs in a large bowl & season with black pepper. Stir in cooked bacon & asparagus.
- Pour into a prepared pie pan. Top with 4oz crumbled feta if using.
- Bake at 350 F for 20-30 minutes or until no longer jiggly. Allow to cool.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories: 282.6kcal | Carbohydrates: 5.3g | Protein: 20.8g | Fat: 19.6g
What is your favorite frittata mix-in? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.
Want to save for later? Pin the image below!
0 Comments