These crunchy Curry Spiced Almonds make the perfect healthy snack — packed with warm spices, a hint of heat, and easy to prep!
Why You'll Love This Recipe
If you love a snack that’s both crunchy and full of bold, warming flavors, you’re going to love these Curry Spiced Almonds. They’re easy to make, packed with nutrients, and perfect for meal prep—whether you need a quick snack on the go, a crunchy topping for salads, or a fun appetizer for entertaining.
With just a few simple spices and a quick roast in the oven, almonds transform into an irresistible, savory snack with a touch of spice and warmth. If you’ve never tried making your own flavored almonds, this is the perfect recipe to start with!
What Are Curry Spiced Almonds?
Curry Spiced Almonds are roasted almonds coated in a flavorful blend of warming spices, including curry powder, cumin, smoked paprika, and a touch of cayenne for heat. The combination of earthy, slightly sweet, and mildly spicy flavors makes these almonds incredibly addictive.
Unlike store-bought flavored nuts, which often contain added sugars, preservatives, and unhealthy oils, this homemade version is simple, wholesome, and made with real ingredients.
They’re the perfect balance of crunch and spice, making them an excellent alternative to traditional snack foods like chips or crackers. Plus, almonds are packed with nutrients that make them a filling and nourishing choice.
Health Benefits of Almonds
Before we get to the recipe, let’s talk about why almonds are such a fantastic snack choice:
Rich in Healthy Fats: Almonds are an excellent source of monounsaturated fats, which support heart health and may help reduce inflammation.
High in Protein and Fiber: With 6 grams of protein and 3.5 grams of fiber per ounce, almonds help keep you full longer, making them a great snack for weight management.
Packed with Vitamins and Minerals: Almonds are loaded with Vitamin E, magnesium, and antioxidants, which support brain health, skin health, and immune function.
Good for Blood Sugar Balance: The combination of healthy fats, protein, and fiber helps prevent blood sugar spikes, making them a smart choice for sustained energy throughout the day.
Now that you know why almonds are a nutritional powerhouse, let’s get to the fun part—the recipe!
Curry Spiced Almonds
Ingredients
- 1 tsp curry powder
- 1/4 tsp cayenne
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/2 cups almonds
- 2 tsp olive oil
Instructions
- Preheat oven to 300 F. Line a baking sheet with parchment paper. In med bowl, stir together 2tsp curry powder + ¼tsp cayenne + ½tsp salt + ¼tsp pepper. In a separate bowl add the almonds + 2tsp olive oil, toss until coated. Add the spice mix and stir until the nuts are well coated. Spread evenly on the baking sheet. Bake, stirring once, until fragrant and toasted, about 25 minutes. Let cool completely. Store nuts in a jar or sealed bag at room temperature.
Nutrition
Ways to Enjoy Curry Spiced Almonds
These almonds are so versatile! Here are some delicious ways to enjoy them:
As a Snack – Enjoy them straight out of the container for a quick, satisfying snack.
On Salads – Sprinkle them over a green salad or grain bowl for extra crunch.
With Soups – Add a handful to creamy soups for texture and flavor.
In Trail Mix – Combine with dried fruit, coconut flakes, and dark chocolate chips.
As an Appetizer – Serve in a bowl at parties or gatherings.
Storage Tips
To keep your Curry Spiced Almonds fresh and crunchy, follow these storage tips:
Room Temperature: Store in an airtight container for up to 2 weeks.
Refrigerator: Keep them in the fridge for up to 1 month.
Freezer: For longer storage, freeze in a sealed bag or container for up to 3 months.
Customizations & Variations
Want to make this recipe your own? Here are some easy ways to switch things up:
Spicier: Add more cayenne or a pinch of red pepper flakes.
Sweeter: Add a bit of honey or maple syrup for a sweet-spicy contrast.
Herby: Mix in dried rosemary or thyme for an herby twist.
Extra Garlicky: Double the garlic powder for more savory depth.
Frequently Asked Questions
Can I use roasted almonds instead of raw?
Yes! If using pre-roasted almonds, reduce the baking time to 5-7 minutes to prevent burning.
Are these almonds keto-friendly?
Yes, they are!
Can I make these in an air fryer?
Absolutely! Air fry at 300°F for 8-10 minutes, shaking the basket halfway through.
Final Thoughts
Curry Spiced Almonds are one of the easiest, tastiest, and most nutritious snacks you can make. With their warm, savory flavors and satisfying crunch, they’re a must-try whether you’re meal prepping, entertaining, or just looking for a better-for-you snack.
Give this recipe a try and let me know how you like it!
More Healthy Snack Ideas
If you loved this recipe, check out these other healthy snack ideas:
Creamy Strawberry Popsicle Recipe
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