Home » Recipes » Perfect Valentine’s Day Dessert: Paleo Chocolate Pudding Parfaits

Perfect Valentine’s Day Dessert: Paleo Chocolate Pudding Parfaits

Feb 11, 2016 | Recipes | 0 comments

Paleo Chocolate Avocado Pudding

This page contains affiliate links. Thank you for your support of Prep Dish!

Sweetened with dates, this Paleo Chocolate Pudding includes a super healthy secret ingredient. Healthy, creamy, fun and delicious.

Surprise your Valentine with these amazing Chocolate Pudding Parfaits. They are the perfect way to finish off a special meal and so easy to throw together! Layer your parfaits with strawberries, coconut flakes and sliced almonds. Or try some other tasty combos like pomegranate, pecans and cacao nibs or raspberries, chocolate chips and coconut flakes. You could also use the pudding as a pie filling. Let your imagination go wild!

Happy Valentine's Day!

Paleo Chocolate Pudding Parfait
Print Recipe
No ratings yet

Paleo Chocolate Pudding Recipe


  • 1/2 cup coconut milk or milk of choice
  • 1 cup pitted dates (or honey or maple syrup)
  • 1 Tbsp Pure vanilla extract
  • 3 avocados
  • 1/2 cup cocoa
  • pinch of cinnamon (optional)


  • In a food processor (or blender) add the 1/2c milk and dates and puree until smooth.
  • Add remaining ingredients and blend on low, gradually increasing speed, until smooth. Add more milk if needed for smooth consistency.
  • Taste and add sweetener (dates, honey or maple syrup) as desired.
  • Serve right away or store in a container, label & refrigerate for later.

Want to pair with the perfect wine?

If you are serving this dessert for Valentine's Day or a special occasion and want an excellent wine to serve with it, I highly recommend checking out Dry Farm Wines! It's organically farmed, sugar free, lower in sulfites and free of toxic additives. It's also keto and paleo-friendly!

Perhaps most importantly, it tastes great and always leaves me feeling good the day after I drink it. If you give it a try, let me know what you think!

We want to see your food photos! Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.

This page contains affiliate links. Thank you for your support of Prep Dish!

Beginner Menu Guide


If you like this recipe, sign up for our free newsletter for weekly tips and recipes!

Allison Schaaf Chef, Prep Dish

Prep Dish is a gluten-free, paleo, and keto meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Learn more…

See How You Can Eat Healthy All Week Without Spending All Day Prepping Meals!

Get healthy and delicious done-for-you meal plans delivered right to your inbox! Join thousands of families who have discovered how Prep Dish makes life so much simpler!


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Pin It on Pinterest

Share This