"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Meal Planning
Homemade Almond Flour – How-to Video
Have you made your own almond flour? Most store-bought AF uses blanched almonds without the skin. The skin of almonds actually holds a high concentration of fiber and antioxidants! Try this simple method for making almond flour at home using whole almonds for more nutritional bang/ cup.
12 Eco Friendly Kitchen Tips
Did you know that in addition to being gluten-free, our weekly meal plans utilize seasonal ingredients? We also carefully craft our menus to completely utilize each piece of produce purchased. No more 1/2 chopped onions floating around the fridge! Here's a list of steps we take for environmentally-friendly cooking:
13 Simple Gluten-Free Snack Ideas
Being gluten-free, dairy-free shouldn't limit your snack options. All Prep Dish meal plans include a snack… read more to find out my secret to kid-friendly, go-to healthy snacks.
Zucchini Spaghetti
Zucchini-Spaghetti is the ultimate in gluten-free food. Wholefood-based and only 1 ingredients: zucchini! Easy to make and cooks in less time than it takes to boil water. This is a must-have recipe for your weekly meal planning.
Food Storage Tips – Prepping Ahead & Storing
At Prep Dish we believe in family meals. We also believe that mealtime should be easy & stress-free. How? Our method involves devoting a few hours, one day each week to prepping your meals for the week. We’ve saved you loads of planning time by organizing grocery lists and developing step-by-step Prep Day instructions and instructions for Day Of preparation…
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