"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Meal Planning
A Sprinkle of Cinnamon
Nutrition facts may not instantly come to mind when thinking of cinnamon, but this delicious spice contains vitamin, minerals, and phytochemicals. A generous sprinkle adds a punch of flavor and health benefits!
The Easiest Way to Cut Pineapple
Summertime brings weekends by the pool and trips to beach. The sweltering heat makes it tempting to load up the cooler with sugar-sweetened drinks and chase after the ice cream truck at the sound of the classic jingle. However, with an abundance of fresh fruits and vegetables in season, summertime is the perfect opportunity to skip the junk and reach for a bowl of fruit instead. Read on to learn a simple method for slicing pineapple for a refreshing, gluten-free snack.
Homemade Almond Flour – How-to Video
Have you made your own almond flour? Most store-bought AF uses blanched almonds without the skin. The skin of almonds actually holds a high concentration of fiber and antioxidants! Try this simple method for making almond flour at home using whole almonds for more nutritional bang/ cup.
12 Eco Friendly Kitchen Tips
Did you know that in addition to being gluten-free, our weekly meal plans utilize seasonal ingredients? We also carefully craft our menus to completely utilize each piece of produce purchased. No more 1/2 chopped onions floating around the fridge! Here's a list of steps we take for environmentally-friendly cooking:
13 Simple Gluten-Free Snack Ideas
Being gluten-free, dairy-free shouldn't limit your snack options. All Prep Dish meal plans include a snack… read more to find out my secret to kid-friendly, go-to healthy snacks.
Zucchini Spaghetti
Zucchini-Spaghetti is the ultimate in gluten-free food. Wholefood-based and only 1 ingredients: zucchini! Easy to make and cooks in less time than it takes to boil water. This is a must-have recipe for your weekly meal planning.
Food Storage Tips – Prepping Ahead & Storing
At Prep Dish we believe in family meals. We also believe that mealtime should be easy & stress-free. How? Our method involves devoting a few hours, one day each week to prepping your meals for the week. We’ve saved you loads of planning time by organizing grocery lists and developing step-by-step Prep Day instructions and instructions for Day Of preparation…
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