"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Cilantro Jalapeño Sauce Recipe – Great on Burgers & Chicken!
This cilantro jalapeño sauce recipe is delicious on chicken, shrimp, burgers, eggs, roasted potatoes and more! The perfect...
Classic Chicken Vegetable Soup Recipe
My version of Classic Chicken Vegetable Soup is just that…a classic! No fancy ingredients or cooking techniques. It's perfectly kid-friendly and has all of the flavors that you have known and loved since childhood. Can't you just taste it now?! Read more….
Chili Lime Chicken Marinade – Easy Low Carb Chicken Recipe
Chili lime chicken marinade makes for the best easy low carb chicken recipe. Serve with asparagus & summer squash for...
Ground Turkey Bowl Recipe with Coriander Lime Sauce
Ground Turkey Rice Bowls Meal Prep
Shrimp Taco Bowls with Cilantro Lime Sauce Recipe
Shrimp Taco Bowl Recipe Meal Prep
Easy Blueberry Tart Recipe w/ Chocolate Gluten Free Tart Crust
Blueberry Tart with Gluten Free Tart Crust
How to Season Cauliflower Rice – Tips & 5 Cauliflower Rice Recipes
Learn how to season cauliflower rice so it tastes delicious every time. Get tips on cooking and seasoning cauli rice, plus...
Healthy Vegetable Soup Recipe w/ Quinoa & Beans
Want a healthy vegetable soup recipe that's also filling and tastes great? Made with quinoa & beans, my version is...
Ginger Ground Beef Salad w/ Peanut Salad Dressing Recipe
This ground beef salad includes a peanut salad dressing that takes it over the top. Ginger, garlic & cilantro give this...
Easy Healthy Pasta with Italian Sausage and Spinach
This easy, healthy Pasta with Italian Sausage and Spinach is perfect for weeknights. It makes a great meal prep pasta...
Healthy Teriyaki Chicken Salad with Pineapple Salad Dressing
With pineapple, avocado, and the BEST pineapple salad dressing, this Healthy Teriyaki Chicken Salad is everything you could...
Shepherd's Pie Stuffed Potatoes
These Shepherd's Pie Stuffed Potatoes have all of the classic flavor of shepherd's pie, but require much less work. A...
Advanced Search
Homemade Peanut Butter Cups Recipe – 4 Real Food Ingredients
move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….
Homemade Creamy Chocolate Cashew Milk
I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….
Super Simple Slow Cooker Spring Lamb Roast
My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!
Mustard-Dill Salmon Recipe with Roasted Asparagus and Purple Potatoes
This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….
Lemon-Parsley Pork Chops with Cabbage & Apples
Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….
Gluten Free Banana Pancakes
This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….
Boozy Puerto Rican Paleo Rum Balls
Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….
Gluten Free Pizza Soup
Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…
Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes
Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…
How to Make Oven Baked Catfish – Cornmeal Crusted!
Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…
Healthy Baked Apples Recipe – An AIP Dessert
Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…
Peanut Butter Breakfast Cookie
Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!