Recipes 

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!

This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….

Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

This BLT pasta salad recipe is sure to become a summer favorite. It hits the perfect balance of indulgent and healthy....

This guacamole stuffed mini peppers recipe makes the perfect low carb snack or appetizer. It's Keto, Paleo, Gluten Free and...

These healthy beef fajitas w/ easy guacamole make a quick weeknight dinner feel fun and festive! I don't know about you but...

Wondering how to make chimichurri sauce? It's super simple with my 7 ingredient chimichurri sauce recipe. (Pssst. this is a...

This easy Keto Fat Bomb recipe is delicious, whether you're Keto or not. It's the perfect Keto snack recipe, easy Paleo...

Paleo Waldorf Salad is a simple and healthy Mother's Day recipe sure to please any mom! I don't know what it is about...

This baked polenta casserole is essentially like a polenta lasagna - all of the flavor of the home cooked favorite, but...

This vegetable bean soup can be made entirely from freezer and pantry ingredients. Packed with veggies, it's the perfect...

This simple strawberry smoothie with mint has only 6 ingredients, is a high protein smoothie recipe, and will totally make...

Wondering how to make polenta from cornmeal? Follow this easy polenta recipe and tips for delicious, creamy polenta every...

Wondering how to make cajun shrimp? It's the perfect weeknight dinner recipe and it's easier than you think! In my mind,...

Maple Mustard Pork Tenderloin requires only 3 ingredients. It's perfect for a weeknight dinner or an elevated Easter meal!...