Recipes 

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!

This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….

Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

Designed for meal prep, this Creamy Garlic Tuscan Chicken comes together quickly. Full of veggies & flavor, it's the...

This Healthy Chicken Burrito Bowl is perfect for lunch meal prep or easy weeknight dinners. Gluten Free & Paleo...

This Curried Cauliflower Soup recipe is creamy, dairy free, gluten free, paleo & vegan! Just 8 ingredients, it's the...

These healthy stuffed sweet potatoes feature ground turkey, a quick homemade buffalo sauce AND a homemade ranch drizzle. SO...

This pizza soup recipe is low carb, keto-friendly and perfect for family dinners. It has all of the great taste of pizza,...

This Slow Cooker Italian Pork recipe stars pork shoulder, Italian spices & zoodles. They come together for the perfect...

My healthy egg muffin recipe makes the perfect meal prep breakfast. Gluten free & Paleo, these have sausage, peppers,...

This Thai Curry Soup Recipe is made with coconut milk, chicken, Thai curry paste and veggies. It's full of flavor and super...

This Gluten Free Flourless Chocolate Cake is only 6 ingredients, including the whipped cream! It's also paleo and dairy...

Potato Nachos are gluten free, vegetarian and can easily be adapted for Paleo. They're also a super fun healthy party food...

This grilled steak salad recipe is gluten free, keto friendly and the perfect easy low carb dinner recipe. Fewer than 10...

Wondering how to make cashew cream? I'll walk you through it step by step, as well as share my favorite ways to use this...