"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Moroccan Spice Blend & A Healthy Breakfast Hash Recipe
Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!
Healthy Crockpot Freezer Meals – Mexican Pork Stew + Free Download
I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!
Slow Cooker BBQ Ribs with Homemade Honey BBQ Sauce
Our fantastic slow cooker BBQ Ribs recipe will fool your family and friends into thinking you slaved over the grill for hours. Start them in the morning and you will have juicy, fall of the bone BBQ ribs by dinner.
Zucchini Pasta Salad – Perfect Summer Dinner Recipe!
This fresh, tangy gluten-free and paleo take on a summer classic is sure to become your new go-to “pasta-less” pasta salad recipe.
Fantastic Fudgesicles – Healthy Homemade Popsicles
Popsicles take minutes to put together and are a fun, inexpensive way to make healthy, homemade treats without the need for an ice cream maker. Need a place to start? Try my homemade fudgesicles!
5 Fruits to Grill this Summer
There is no doubt that you’ve fired up your grill this summer – it's such a great way to beat the heat in the kitchen. But did you think to throw some watermelon or bananas on the grill? Before you turn your nose up at the idea, give it a chance! We have tips and tricks for grilling fruits on the blog this week.
Healthy Breakfast Hash with Sweets, Beets & Kale
Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!
Almond Cakes with Peaches
It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!
Paleo Ketchup: The perfect Fourth of July condiment!
It's Fourth of July weekend and a lot of grills will be fired up. Who can have hamburgers and hot dogs without ketchup? Okay, I know there is a debate on this one, but I have to say that I am in ketchup’s corner. But when I started reading ingredient labels and realized it's half corn syrup, I decided to play around with a healthier, homemade Paleo ketchup.
Watermelon, Feta & Arugula Salad
One of my favorite dishes from my wedding this past weekend was the watermelon salad. Cool, crisp, sweet, and salty, it was the perfect mix of every flavor! And it's light enough to serve on these warm summer days. I just had to share it with you!
How to Make Kale Salad
We all know that kale is a nutrition powerhouse but lets be honest, it can be a fibrous and tough to eat raw. The secret is to give it a good massage! Rubbing the leaves with a bit of oil helps to break down some of the fibers and make the leaves tender.
Plantain Pancake Recipe – Gluten Free & Paleo!
I've been experimenting with plantains and LOVE this pancake recipe. So easy and so tasty. No one will guess- no added sugar, gluten-free & paleo!
Advanced Search
Spring Minestrone Soup
This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...
Vegetarian Peanut Noodles w/ Edamame & Bok Choy
These vegetarian peanut noodles are packed with veggies with a nice punch of vegetarian protein in the form of edamame and...
Healthy Chocolate Peanut Butter Bars
These healthy chocolate peanut butter bars are the best gluten free dessert! Use almond butter for a paleo version. While I...
Maple Glazed Salmon Recipe with Pomegranate
This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...
Ground Lamb Curry Bowls
These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...
Healthy Honey Mustard Dressing (& Ideas on How to Use It!)
This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...
The Best Winter Salad Recipe w/ Chicken, Pomegranate & Creamy Lemon Dressing
This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...
California Sushi Bowl Recipe – Great for Meal Prep!
This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...
Peanut Butter Baked Oatmeal w/ Jam
Peanut Butter Baked Oatmeal with Jam makes the perfect easy meal prep breakfast. Gluten free & sweetened with pure...
Vegetarian Pesto Open Lasagna – Easiest Lasagna Recipe Ever!
Vegetarian Pesto Open Lasagna is nutritious, incredibly tasty and SO easy! No complex layering or long bake time required....
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
The BEST Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...