Recipes 

My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…

A low carb chicken casserole recipe, this Chicken Poblano Casserole has all of the flavor of your favorite Mexican food,...

These Grilled Curry Chicken Skewers with Yogurt Mint Sauce are the perfect summer meal! Simple, family-friendly and full of...

This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light...

Easy Chicken Lo Mein is the perfect healthy weeknight dinner. It's meal prep friendly, veggie-packed and so much better...

Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...

Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...

This healthy chorizo recipe with veggies comes together SO quickly for an easy Paleo dinner. Make it a low carb chorizo...

These Teriyaki Stir Fry noodles use quick-cooking ground beef for a seriously FAST dinner. Easy & Healthy Teriyaki...

This Grilled Mojo Chicken recipe has the BEST citrusy marinade. With a little meal prep, this makes the perfect easy...

This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...

Grilled Veggie and Refried Bean Tacos make the perfect plant-based meal. Prep this one ahead for an easy, healthy weeknight...

This quick & easy gfree quiche is the perfect make-ahead breakfast option!

The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious, simple tomato & cucumber salad that is both gluten free and paleo.

I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!

Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.

Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!

The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!

What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce

This recipe for Smoky Paprika Roasted Cauliflower is simple, tasty & healthy! The perfect quick & easy gluten-free, dairy-free veggie side for any meal.

Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!

When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.

Expand your grilling repertoire by adding fresh vegetables (and fruits) at your next cookout!

I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!