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Lemon Herb Vinaigrette

Lemon Herb Vinaigrette

This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light and bright and perfect for summer.

So as my Prep Dish subscribers know, I often turn to balsamic vinaigrette as my go-to. It's classic, delicious and super versatile, what can I say?

However, summer is the season of salads and I don't mind spending a few extra minutes to prep a bright vinaigrette that tastes amazing when salad is the star of the show. (And I literally mean a few extra minutes – this comes together in just 3 minutes, promise.)

Lemon herb vinaigrette is the perfect way to use up some of those herbs that might be growing a little too fast in your garden. While it calls for basil and parsley, this is definitely a recipe where you can get creative. Dill and rosemary would also be delicious!

And don't feel limited to salads, lemon vinaigrette makes an excellent marinade as well.

I love this recipe so much I made a video on it as well – check it out for more tips!

Lemon Herb Vinaigrette

Ingredients

  • 1/2 cup olive oil
  • handful fresh parsley & basil
  • 1 clove garlic, crushed
  • juice of 2 lemons
  • 1 tsp honey (optional)
  • sea salt to taste

Instructions

  • Add all ingredients to blender or food processor.
  • Blend until smooth.*

Notes

*You could also whisk by hand if desired.

How can I use this lemon herb vinaigrette?

The most obvious way to use this homemade salad dressing is of course on salad. It would pair well with my Superfood Salad in place of the balsamic vinaigrette or with my Massaged Kale Salad. I also share 10 of my favorite salad combos in this post so make sure to check it out for some serious salad inspiration!

This lemon herb vinaigrette goes way beyond salad though. It also makes a great marinade, particularly for chicken or seafood. Marinate chicken from 2-24 hours but make sure to only marinate salmon or shrimp for about 30 minutes as they can start to break down from the acid in the lemon juice.

You can also use the vinaigrette to flavor cooked vegetables! It would be particularly delicious on roasted carrots or grilled zucchini.

How can I vary the recipe?

The best way to vary this lemon vinaigrette recipe is to switch up the herbs! Fresh dill would be so flavorful and rosemary or tarragon would be lovely as well. You really can't go wrong!

You could also add a touch of dijon if you want a little more bite to the vinaigrette or some black pepper for a bit of spice.

The honey is totally optional, so add more or less to suit your taste.

Is it worth it to make homemade salad dressing?

While I do love cooking and have built my business around prepping homemade, quality food, I'm also human. I get that people simply don't have time to make everything from scratch and there are certain things I don't think are always worth making homemade.

In my opinion though, salad dressing is pretty much always worth the effort!

First of all, it's super simple to make from scratch. We're talking just a few minutes.

Second of all, you almost always have the ingredients on hand for a basic vinaigrette.

And lastly, there are just some plain weird ingredients in a lot of bottled salad dressings. In addition to the preservatives and ingredients you can't pronounce, bottled dressings are often loaded with low quality oils, excess sodium and sugar. These are not things I want to pour onto a beautiful healthy salad!

Even if you do find a pre-made dressing with decent ingredients, I think homemade just tastes better! And if it tastes better, you'll find yourself eating more salads, so it's a win-win!

What are the nutritional highlights of lemon vinaigrette?

This bright lemon vinaigrette is not just full of flavor, it's full of nutritional goodness! Check out some of the stats:

  • Olive Oil: Due to the type of fat it contains, olive oil may reduce inflammation. It also reduces the risk of Alzheimer's, stroke, and heart disease. Make sure to get high quality extra virgin olive oil, as it retains more antioxidants and nutrients.
  • Lemon Juice: Just one lemon provides 51% of the daily recommended vitamin C. This is important not only to fight colds, but for long term health as studies show consuming produce with vitamin C helps prevent heart disease and stroke. Consuming lemons can also help protect against anemia and kidney stones.
  • Garlic: Garlic has been used in homeopathic remedies for thousands of years and is thought to reduce the risk of heart disease, high cholesterol, and some types of cancer.
  • Basil: A significant source of vitamin K, basil also may reduce memory loss, blood pressure, and depression. Smelling basil also may help you feel more alert so consider growing some in a kitchen garden to smell whenever you need a boost!
  • Parsley: Parsley is packed with calcium, vitamin A, vitamin C, and vitamin K. This herb is great for your immune system, eye health, bone health, heart health, and blood sugar levels – pretty much everything!

Eat More Herbs!

To learn more about using fresh herbs in your cooking, check out my article on having a Kitchen Herb Garden and this one on the best way to store fresh herbs to make them last.

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Allison Schaaf Prep DishPrep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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