6 Ways to Add Dates to Your Diet l EP #53

Nov 23, 2020 | 0 comments

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Chef, RD and Prep Dish founder Allison Schaaf shares 6 ways to add dates to your diet. Dates are specifically recommended if you’re in your third trimester of pregnancy, but they’re also a healthy way to add sweetness to foods without spiking your blood sugar, whether or not you’re pregnant. Dates are a regular part of the Prep Dish meal plans for good reason!
If you have a sweet tooth and want to avoid refined sugar, make sure to give this one a listen for some healthy alternatives.

Resources mentioned in this podcast:

Carrot Cake Energy Bites

Episode 32 – How to Make Energy Bites

Strawberry Mint Smoothie w/ Dates

Peanut Butter Cookies w/ Dates

Paleo Chocolate Pudding w/ Dates

Paleo Ketchup w/ Dates

Pecan & Date Pie Crust

Date BBQ Sauce Recipe:
3 T Apple Cider Vinegar
28 oz can crushed tomatoes
¼ cup dates, pitted (4 large)
1 clove garlic
1 re-hydrated chili, seeds & stem removed (for more heat, add in seeds as desired)
¼ tsp cayenne + 2T chili powder + S&P to taste
Puree all ingredients in blender or food processor until smooth.



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