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On our blog you'll find healthy, delicious Recipes and Meal Planning tips featured in our weekly meal plans. If you love our recipes and tips, be sure to join our newsletter to get a free beginner meal plan plus more recipes and tips delivered right to your inbox!

The BEST Freezer Breakfast Burrito Recipe (Delicious High Protein Breakfast Burritos)

This freezer breakfast burrito recipe is healthy, high protein, super versatile and easy to prep! Gluten free option and...

How to Defrost Meat – Different Methods & Safety Considerations

Wondering how to defrost meat safely? We love using the freezer to maximize meal prep here at Prep Dish so knowing the best...

3 Healthy Popcorn Recipes + How to Make Homemade Popcorn!

These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying...

Strawberry Nice Cream – A Delicious Fruit Based Dessert

Strawberry Nice Cream," or dairy free ice cream, is the perfect fruit based dessert for summer! No ice cream machine...

Homemade Sherbet with Blackberries & Bananas (AKA Blackberry “Nice” Cream)

Homemade Sherbet with blackberries is the perfect healthy dessert! Made with just 4 real-food-ingredients, it's refreshing...

Grilled Pork Caprese – The Perfect Summer Pork Chops Recipe!

With only 6 ingredients, grilled pork caprese is the perfect summer pork chops recipe! Fresh basil and tomatoes lend tons...

Chocolate Drizzled Strawberries

Looking for a simple, gluten-free sweet treat? Try these Dark Chocolate Drizzled Strawberries… only 2 ingredients!

Simple Kids Cooking Activities for Different Stages

Get ideas from the meal prep experts on simple kids cooking activities for different stages. Cooking with kids does not...

Steaming Sugar Snap Peas: Prep-Ahead Snack Idea

One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.