"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Slow Cooker Pulled Pork w/ GF Biscuits & Dairy-Free Coleslaw
Healthy Slow Cooker Pulled Pork is the perfect summer cookout recipe. It's bold, full of flavor and won't heat up your...
How to Grill Steak Kabobs – Perfect Summer Grilling Recipe!
Want to know how to grill steak kabobs? Get our simple recipe and tips along with variations for your perfect summer...
Eggs in Bell Pepper Rings w/ Tomato Basil Salad
Eggs in bell pepper rings make the perfect easy Whole30 breakfast, Paleo breakfast, or prep-ahead breakfast for busy weeks...
Gluten Free Chicken Strips – The BEST Pecan Crusted Chicken Recipe
These Gluten Free Chicken Strips have the BEST texture. It's a pecan crusted chicken recipe, making it deliciously crispy....
Grilled Chicken with Sweet & Spicy Chili Sauce
The Sweet & Spicy Chili Sauce steals the show on this one. It's the perfect simple sauce for chicken, healthy and full...
Gluten Free Crab Cakes Recipe
This Gluten Free Crab Cakes recipe uses coconut flour, making it totally grain free. It also uses avocado oil mayo for a...
Minted Fruit Salad w/ Strawberry & Orange
Minted fruit salad makes the perfect healthy brunch recipe or healthy Easter dessert. And with only 6 ingredients, it...
Ham and Egg Cups – Gluten Free Brunch Recipe!
Ham and Egg Cups have only 6 ingredients, including salt and pepper! This is the perfect low stress gluten free brunch...
Keto Pesto Chicken with Zoodles
Keto Pesto Chicken w/ Zoodles is a low carb chicken dinner the whole family will love! Double up on the pesto, it's that...
Healthy Shepherd's Pie with Cauliflower
Healthy shepherd's pie with cauliflower is gluten free, paleo and has only 10 ingredients. Protein & veggie packed...
Cranberry Almond Energy Bites with Dates
These cranberry almond energy bites with dates are SO good! With only 7 ingredients, these simple no bake energy balls make...
5-Ingredient Mocha Mousse
Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...
Advanced Search
Beat The Heat With Tomato Cucumber and Red Onion Salad
The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious, simple tomato & cucumber salad that is both gluten free and paleo.
Coconut Milk Ice Cream
I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!
Mango-Blackberry-PB Smoothie
Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.
Simple Formula for a Gluten-Free Salad
Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!
3-Bean, Kale & Ancho Chili
The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!
Gluten Free Thanksgiving: Turkey & Orange Cranberry Sauce
What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce
The Best Roasted Cauliflower Recipe – only 4 Ingredients!
This recipe for Smoky Paprika Roasted Cauliflower is simple, tasty & healthy! The perfect quick & easy gluten-free, dairy-free veggie side for any meal.
Prep Ahead Tomatillo Avocado Salsa Recipe
Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!
White Bean Hummus Recipe w/ Balsamic and Basil
When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.
A New Spin on the Grill – Grilled Zucchini
Expand your grilling repertoire by adding fresh vegetables (and fruits) at your next cookout!
Makin’ Banana Ice Cream
I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!
Summertime Sweet Success – Whole Fruit Popsicles with Pineapple & Raspberries
Stay cool in the next heat wave with Popsicles made from whole fruit!