Recipes 

Sheet Pan Chicken Thighs and Potatoes, Fennel and Carrots is the perfect simple, healthy family dinner. The lemon adds...

This Baked Eggs in Avocado recipe is simple (4 ingredients!), beautiful, healthy and filling. It's basically the perfect...

These Pumpkin Swirl Brownies are naturally sweetened and made with coconut flour, making them Paleo pumpkin brownies. This...

Autoimmune Protocol (AIP) can seem restricting or overwhelming. This AIP dinner hits the perfect balance between tasty and...

My Paleo Spaghetti Squash with Smoky Bison is easy, healthy and family-friendly. Sub ground beef if you like, it's just as...

Shrimp Cobb Salad makes the perfect lunch or light dinner. It's Gluten Free, Paleo and Keto friendly…pretty much good for...

Healthy One Pan Meals are a game changer! Cleanup is SO easy. This is one of my very favorites and has fewer than 10...

These High Protein Energy Bites are made with almond flour, almond butter, coconut oil & pure maple syrup. They come...

Have you tried eggs and polenta together? It's the perfect combo and our sweet and spicy chili sauce takes it over the...

Wondering how to make lamb burgers? It's simpler than you might think and my version is full of fresh Mediterranean...

Grilled Coconut Shrimp are one of my favorite summer meals. The secret is in the marinade. Coconut milk + lime is a...

Wondering how to make nice cream? My 5 ingredient chunky monkey nice cream is a great place to start. Gluten Free, Paleo...

I love this dairy-free Cilantro Pesto recipe! It's so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…

The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >

So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you. All whole foods and sweetened only with bananas, this one is a definite winner! Read more…

Have you tried chia pudding yet? I have to admit to being obsessed now. This nutrient dense pudding works great as breakfast, snack, or dessert. Read more…

Greek Salad with Chicken is the perfect summer salad – cool, crisp and protein packed. Read on for prep ahead tips and the recipe!

Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >

Summertime calls for easy, breezy recipes. My 5 ingredient paleo and gluten free Honey BBQ Chicken is so super simple you will make it over and over again! Read on for recipe.

This Chocolate Cherry Smoothie Bowl is sweet enough to be delicious, but isn't a total sugar overload. Healthy and...

This paleo and gluten-free crock pot recipe will quickly become your go-to pulled pork recipe! So simple, only 5 ingredients, and full of flavor! Add the sides and viola, the perfect summer BBQ meal.

Today we are featuring two of my favorite summer side dishes. Perfect for BBQs, pool parties and potlucks!

Today's Yogurt with Cherries recipe is perfect quick and healthy recipe for your kids to make this Mother's Day!

My gluten free and Paleo Cherry Cobbler is the perfect companion to a spring or summer bar-be-que! Bonus: you can make it ahead of time and serve hot or cold.