Recipes 

This vegetarian peanut stew recipe is the perfect budget friendly dinner! It's hearty, nutritious and tastes amazing! We're...

This easy (and healthy!) Tex Mex casserole uses ground turkey, rice, and other fresh ingredients for a simple & filling...

This Chickpea Lemon Orzo Soup recipe is part of our new budget friendly dinners series! Nutritious, tasty recipes that...

Prep ahead banana bread granola is sweetened with dates & banana. You'll find gluten free & paleo versions, as well...

These Gluten Free Lemon Poppyseed Muffins are perfect for Easter or any gluten free or paleo brunch! They're also dairy...

Firecracker ground chicken with chili sauce is the perfect mix of sweet and spicy. The homemade chili sauce is easy but SO...

If you're looking for low carb family dinner ideas, homemade fish sticks are perfect! A simple tartar sauce recipe takes...

A good sauce can be a total game changer for your meal prep. These 13 healthy sauce recipes are easy and totally delicious!...

This parmesan crusted tilapia recipe is so crispy and delicious! It's gluten free and low carb so anyone can enjoy it....

My Curry Sheet Pan Chicken Thighs and Veggies are easy, nutritious and budget friendly. This is the perfect meal prep...

This Mocha Almond Fudge gets its creaminess from coconut milk & is sweetened with pure maple syrup. Dairy free paleo...

Cajun pork bites are a family friendly, low carb entree. Served w/ green beans, cauli rice & a creamy Cajun sauce to...

Need the perfect prep-ahead holiday side dish? My Harvest Kale Salad fits the bill perfectly. Your family will ask for seconds – I promise. Get the recipe >

Dessert in a few minutes that doesn't require a mixer or the oven? Yes, please! These Cranberry Walnut Dark Chocolate Drops definitely fit that bill. Get the recipe….

My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….

On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….

My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….

You're going to love my super simple, all natural, 4 ingredient Strawberry Chia Jam recipe! Throw those sugar-filled store bought jars away! Read more….

My Sweet and Crunchy Tuna Salad recipe is the perfect prep ahead lunch for work, school or to have on hand at home. Read more….

My Gluten Free Pecan Crusted Salmon is healthy, tasty, and easy to make. A few simple ingredients + few simple steps = a family friendly meal in under 30 mins! Read more…

Blend up my Purple Haze smoothie recipe today – it's chalk full of vitamins, minerals and fiber to keep you full. Plus, the color!!! Read more….

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….