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AIP Baked Apples Recipe

AIP Baked Apples

Baked Apples

Fall is apple season across the US. I just love strolling the produce section and looking at all of the available varieties and vibrant colors that are so abundant this time of year. I also love that I can indulge on one of my favorites: baked apples! Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans.

Traditionally, baked apples are made with a dried fruit, nut and honey combination. My AIP baked apple recipe eliminates the nuts and honey (which are not AIP compliant), and sticks to an all-fruit based filling. I tested the recipe out on Brook and he couldn't tell the difference!

Quick tip: try playing with different dried fruits. For example, dried cranberries or cherries would be a great sub for the raisins. Just make sure to keep the dates…they act as the glue for the filling.

If you are interested in more AIP recipes, check out my AIP meal plans. You get 4 weeks of delicious AIP meal plans (in Prep Dish style), 5 breakfast recipes and 20 snack ideas!

AIP Friendly Baked Apples with Dried Fruit

Ingredients

  • 4 granny smith apples (you may sub apple of choice)
  • 1/2 c coconut oil
  • 1 tsp vanilla extract
  • 1/2 c medjool dates (approximately 5 large)
  • 1/2 c dried figs
  • 1/2 c golden raisins
  • 2 tsp cinnamon

Instructions

  • Preheat oven to 375 F.
  • Cut 4 apples in half and scoop out core.
  • Place cored apples in baking pan flesh side up. Set aside.
  • In a blender of food processor, blend the following until roughly chopped:
    1/2 c coconut oil + 1 tsp vanilla + 1/2 c dates (pitted) + 1/4 c dried figs (stems removed) + 1/4 c golden raisins + 1 tsp cinnamon
  • Place 1T (heaping) of filling in each apple half.
  • Sprinkle apples with additional 1 tsp cinnamon.
  • Cover apples with foil and bake for 20-25 mins.
  • Remove foil and bake an additional 5-10 minutes.

Don't forget: we love your food pics! Please share pictures of your AIP baked apples with us on Facebook, Twitter or Instagram. Find us in all 3 places as @prepdish!


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20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

Comments

  1. I LOVED this recipe, except I went ahead and diced the apples too so it was ready to spoon out and eat as soon as it came out of the oven (instead of having to cut up the halved apple). Super good! Thanks for the awesome recipe!

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