Recipes 

This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...

This low carb salmon recipe with mushroom cauliflower rice is earthy, rich and creamy all in one. It's the perfect low carb...

Sheet pan garlic soy chicken thighs are as easy as they are delicious! Packed with protein & veggies, it's the perfect...

These Guacamole & Black Bean Stuffed Sweet Potatoes are simple & delicious. The perfect healthy weeknight dinner!...

This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...

These vegetarian peanut noodles are packed with veggies with a nice punch of vegetarian protein in the form of edamame and...

These healthy chocolate peanut butter bars are the best gluten free dessert! Use almond butter for a paleo version. While I...

This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...

These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...

This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...

This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...

This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!

This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….

Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…