Recipes 

In this pesto sheet pan shrimp and veggies, the shrimp cook right alongside the veggies, making for a super quick and easy...

Garlic, tomatoes and white wine come together for an incredibly flavorful broth, making this the BEST way to cook red...

This is the best steak salad recipe, especially for spring or summer! The brightness of the blackberries perfectly...

This gluten free mug cake recipe is so easy! It cooks in the microwave and makes individual portions - a delicious, healthy...

My gluten free chicken enchilada bowls have all of the bold flavor of enchiladas, in a weeknight-friendly form. Easy...

If your mornings feel rushed, you NEED these healthy freezer breakfasts. You'll always have something on-hand during busy...

These corn and black bean quesadillas are easy, vegetarian, meal prep friendly and totally delicious! Don't miss my...

These healthy fish taco bowls are light but satisfying, simple but bursting with flavor, and easy enough for a weeknight....

Sheet Pan Greek Chicken is the perfect healthy weeknight meal! It requires so little effort but packs in a ton of savory...

Simple, delicious and totally customizable, this is the best beef burrito recipe! It's kid-friendly & comes together...

Designed for meal prep, this Creamy Garlic Tuscan Chicken comes together quickly. Full of veggies & flavor, it's the...

This Healthy Chicken Burrito Bowl is perfect for lunch meal prep or easy weeknight dinners. Gluten Free & Paleo...

Need the perfect prep-ahead holiday side dish? My Harvest Kale Salad fits the bill perfectly. Your family will ask for seconds – I promise. Get the recipe >

Dessert in a few minutes that doesn't require a mixer or the oven? Yes, please! These Cranberry Walnut Dark Chocolate Drops definitely fit that bill. Get the recipe….

My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….

On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….

My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….

You're going to love my super simple, all natural, 4 ingredient Strawberry Chia Jam recipe! Throw those sugar-filled store bought jars away! Read more….

My Sweet and Crunchy Tuna Salad recipe is the perfect prep ahead lunch for work, school or to have on hand at home. Read more….

My Gluten Free Pecan Crusted Salmon is healthy, tasty, and easy to make. A few simple ingredients + few simple steps = a family friendly meal in under 30 mins! Read more…

Blend up my Purple Haze smoothie recipe today – it's chalk full of vitamins, minerals and fiber to keep you full. Plus, the color!!! Read more….

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….