"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Pesto Sheet Pan Shrimp and Veggies (w/ Basil Walnut Pesto Recipe)
In this pesto sheet pan shrimp and veggies, the shrimp cook right alongside the veggies, making for a super quick and easy...
Red Snapper in Crazy Water (AKA The BEST Way to Cook Red Snapper!)
Garlic, tomatoes and white wine come together for an incredibly flavorful broth, making this the BEST way to cook red...
The Best Steak Salad Recipe – with Blackberries & Almonds!
This is the best steak salad recipe, especially for spring or summer! The brightness of the blackberries perfectly...
Blog: Gluten Free Mug Cake Recipe – Vanilla w/ Variations
This gluten free mug cake recipe is so easy! It cooks in the microwave and makes individual portions - a delicious, healthy...
Gluten Free Chicken Enchilada Bowls – Meal Prep Friendly!
My gluten free chicken enchilada bowls have all of the bold flavor of enchiladas, in a weeknight-friendly form. Easy...
10 Healthy Freezer Breakfasts – Make Your Mornings Easy!
If your mornings feel rushed, you NEED these healthy freezer breakfasts. You'll always have something on-hand during busy...
Corn and Black Bean Quesadillas – & Quesadilla Filling Ideas!
These corn and black bean quesadillas are easy, vegetarian, meal prep friendly and totally delicious! Don't miss my...
Paleo Fish Taco Bowls w/ Cilantro Lime Slaw
These healthy fish taco bowls are light but satisfying, simple but bursting with flavor, and easy enough for a weeknight....
Easy Sheet Pan Greek Chicken
Sheet Pan Greek Chicken is the perfect healthy weeknight meal! It requires so little effort but packs in a ton of savory...
The BEST Beef Burrito Recipe – Just 7 Ingredients!
Simple, delicious and totally customizable, this is the best beef burrito recipe! It's kid-friendly & comes together...
Creamy Garlic Tuscan Chicken Over Orzo – Weeknight Meal Prep!
Designed for meal prep, this Creamy Garlic Tuscan Chicken comes together quickly. Full of veggies & flavor, it's the...
Healthy Chicken Burrito Bowl Meal Prep – Weekday Meal Prep!
This Healthy Chicken Burrito Bowl is perfect for lunch meal prep or easy weeknight dinners. Gluten Free & Paleo...
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Harvest Kale Salad with Pomegranate, Roasted Squash & Walnuts
Need the perfect prep-ahead holiday side dish? My Harvest Kale Salad fits the bill perfectly. Your family will ask for seconds – I promise. Get the recipe >
Cranberry Walnut Dark Chocolate Drops
Dessert in a few minutes that doesn't require a mixer or the oven? Yes, please! These Cranberry Walnut Dark Chocolate Drops definitely fit that bill. Get the recipe….
Beef & Butternut Squash Tagine Recipe
My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….
My Icelandic Camping Trip + Camping Meals
On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….
Paleo Stuffed Bell Peppers – Mediterranean Style
My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….
Strawberry Chia Jam Recipe – Only 4 Ingredients!
You're going to love my super simple, all natural, 4 ingredient Strawberry Chia Jam recipe! Throw those sugar-filled store bought jars away! Read more….
Sweet and Crunchy Tuna Salad Recipe
My Sweet and Crunchy Tuna Salad recipe is the perfect prep ahead lunch for work, school or to have on hand at home. Read more….
Gluten Free Pecan Crusted Salmon
My Gluten Free Pecan Crusted Salmon is healthy, tasty, and easy to make. A few simple ingredients + few simple steps = a family friendly meal in under 30 mins! Read more…
Purple Haze Smoothie (Bowl) Recipe
Blend up my Purple Haze smoothie recipe today – it's chalk full of vitamins, minerals and fiber to keep you full. Plus, the color!!! Read more….
Bacon, Lettuce, Tomato and Avocado (BLTA) Hamburger Recipe
My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….
Homemade Peanut Butter Cups Recipe – 4 Real Food Ingredients
move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….
Homemade Creamy Chocolate Cashew Milk
I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….