"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Thai Curry Soup Recipe w/ Coconut Milk
This Thai Curry Soup Recipe is made with coconut milk, chicken, Thai curry paste and veggies. It's full of flavor and super...
Paleo & Gluten Free Flourless Chocolate Cake
This Gluten Free Flourless Chocolate Cake is only 6 ingredients, including the whipped cream! It's also paleo and dairy...
Potato Nachos – Gluten Free, Vegetarian Recipe
Potato Nachos are gluten free, vegetarian and can easily be adapted for Paleo. They're also a super fun healthy party food...
Grilled Steak Salad Recipe w/ Blue Cheese & Pomegranate (GF & Keto!)
This grilled steak salad recipe is gluten free, keto friendly and the perfect easy low carb dinner recipe. Fewer than 10...
How to Make Cashew Cream
Wondering how to make cashew cream? I'll walk you through it step by step, as well as share my favorite ways to use this...
Slow Cooker Beef and Vegetable Stew
My slow cooker beef and vegetable stew comes together so quickly. It's gluten free, paleo and totally family-approved! This...
Healthy Beef Moussaka Recipe – Dairy Free!
This beef moussaka recipe is healthy comfort food at its best. It's packed with veggies & protein and free of gluten...
Sweet Potato Breakfast Bowls with Pecans & Cranberries
Meal prep Sweet Potato Breakfast Bowls for a quick Paleo breakfast all week long! Make sure to check out the variations...
Coconut Pecan Bites – A Low Carb Snack Recipe (Keto)
Coconut Pecan Bites are a great low carb snack recipe, dairy free keto dessert, or even low carb Thanksgiving dessert! Just...
Easy Beef & Broccoli w/ The BEST Peanut Sauce Recipe
This is the BEST peanut sauce recipe! It's delicious on beef and broccoli…but also on everything else. Get the recipe &...
Paleo Meatloaf Recipe w/ Ground Bison – Perfect for Meal Prep!
This Paleo Meatloaf Recipe is not only delicious, it's low carb and meal prep friendly. You won't find any ketchup in this...
Cook Once, Eat Twice: 2 Healthy Pork Recipes
These healthy pork recipes aren't only healthy & delicious, they're perfect for meal prep. Cook one batch of pork, make...
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Slow Cooker Pork Carnitas Recipe
My Slow Cooker Pork Carnitas Recipe comes together so quickly in the crock pot. It's great on rice bowls, cauli rice, or...
Pomegranate Dark Chocolate Holiday Bark Recipe
Perfect for the holidays, my dark chocolate pomegranate holiday bark is made with slivered almonds and sea salt. The...
Green Shakshuka Recipe
My Green Shakshuka Recipe is such a fun play on the popular brunch dish. It's full of bright flavor, and a super healthy...
Paleo Cherry Vanilla Granola – Grain-Free Granola Recipe
My Grain-Free Granola Recipe is made with coconut oil, honey, pecans and dried cherries. You won't miss the oats in this...
Dairy Free, Paleo Mashed Potatoes – Only 6 Ingredients
These paleo mashed potatoes use cashews and chicken stock for plenty of flavor. You won't miss the milk and butter! No one...
Lemony Sheet Pan Chicken Thighs w/ Roasted Vegetables (Paleo, Gluten-Free)
Sheet Pan Chicken Thighs and Potatoes, Fennel and Carrots is the perfect simple, healthy family dinner. The lemon adds...
Pack more Produce into Your Breakfast: Baked Eggs in Avocado Recipe
This Baked Eggs in Avocado recipe is simple (4 ingredients!), beautiful, healthy and filling. It's basically the perfect...
Pumpkin Swirl Brownies (Gluten Free, Paleo)
These Pumpkin Swirl Brownies are naturally sweetened and made with coconut flour, making them Paleo pumpkin brownies. This...
Zesty AIP Dinner: Honey Ginger Salmon
Autoimmune Protocol (AIP) can seem restricting or overwhelming. This AIP dinner hits the perfect balance between tasty and...
Paleo Spaghetti Squash Boats with Smoky Bison
My Paleo Spaghetti Squash with Smoky Bison is easy, healthy and family-friendly. Sub ground beef if you like, it's just as...
Shrimp Cobb Salad
Shrimp Cobb Salad makes the perfect lunch or light dinner. It's Gluten Free, Paleo and Keto friendly…pretty much good for...
Healthy One Pan Meals: Garlic Chicken with Broccoli and Sweet Potatoes
Healthy One Pan Meals are a game changer! Cleanup is SO easy. This is one of my very favorites and has fewer than 10...