"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Guacamole & Black Bean Stuffed Sweet Potatoes
These Guacamole & Black Bean Stuffed Sweet Potatoes are simple & delicious. The perfect healthy weeknight dinner!...
Spring Minestrone Soup
This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...
Vegetarian Peanut Noodles w/ Edamame & Bok Choy
These vegetarian peanut noodles are packed with veggies with a nice punch of vegetarian protein in the form of edamame and...
Healthy Chocolate Peanut Butter Bars
These healthy chocolate peanut butter bars are the best gluten free dessert! Use almond butter for a paleo version. While I...
Maple Glazed Salmon Recipe with Pomegranate
This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...
Ground Lamb Curry Bowls
These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...
Healthy Honey Mustard Dressing (& Ideas on How to Use It!)
This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...
The Best Winter Salad Recipe w/ Chicken, Pomegranate & Creamy Lemon Dressing
This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...
California Sushi Bowl Recipe – Great for Meal Prep!
This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...
Peanut Butter Baked Oatmeal w/ Jam
Peanut Butter Baked Oatmeal with Jam makes the perfect easy meal prep breakfast. Gluten free & sweetened with pure...
Vegetarian Pesto Open Lasagna – Easiest Lasagna Recipe Ever!
Vegetarian Pesto Open Lasagna is nutritious, incredibly tasty and SO easy! No complex layering or long bake time required....
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
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Coconut Milk Ice Cream
I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!
Mango-Blackberry-PB Smoothie
Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.
Simple Formula for a Gluten-Free Salad
Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!
3-Bean, Kale & Ancho Chili
The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!
Gluten Free Thanksgiving: Turkey & Orange Cranberry Sauce
What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce
The Best Roasted Cauliflower Recipe – only 4 Ingredients!
This recipe for Smoky Paprika Roasted Cauliflower is simple, tasty & healthy! The perfect quick & easy gluten-free, dairy-free veggie side for any meal.
Prep Ahead Tomatillo Avocado Salsa Recipe
Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!
White Bean Hummus Recipe w/ Balsamic and Basil
When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.
A New Spin on the Grill – Grilled Zucchini
Expand your grilling repertoire by adding fresh vegetables (and fruits) at your next cookout!
Makin’ Banana Ice Cream
I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!
Summertime Sweet Success – Whole Fruit Popsicles with Pineapple & Raspberries
Stay cool in the next heat wave with Popsicles made from whole fruit!
Zesty Citrus Marinade
The new June plan is up, including this super easy, kid-friendly Zesty Citrus marinade. Perfect for chicken, shrimp & fish! One of my must-have summertime grilling go-to recipes.