Recipes 

I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!

Stay cool in the next heat wave with Popsicles made from whole fruit!

The new June plan is up, including this super easy, kid-friendly Zesty Citrus marinade. Perfect for chicken, shrimp & fish! One of my must-have summertime grilling go-to recipes.

Try our Lemon-Ginger Blueberry Scones! These kid-friendly scones are made with almond flour and are gluten, dairy & grain free as well as Paleo-friendly.

This easy, gluten-free, dairy-free pasta dish uses loads of fresh spring veggies: tomato, eggplant, mushrooms, onion, zucchini & fresh basil. A simple, make-ahead pasta dish, one of my favorites! From the Prep Dish April Meal Plan.

Mini Gluten-Free Maple Almond Cakes w/ Balsamic Marinated Strawberries…… I think of these as a grown-up version of the strawberry shortcakes I grew up loving. Bonus: this dessert is gluten-free & dairy-free and fits seamlessly into a prep-ahead meal plan.

Desserts are indulgent, #1. As a dietitian, I aim to also utilize whole-food, gluten-free, dairy-free ingredients. For example, using dates as a sweetener instead of sugars and opting for nut butters instead of flours. This quick & easy 3-ingredient cookie is family-friendly and oh so good!

Rather than chopping ingredients for a salad each night, prep 1 large salad at the beginning of the week. Then simply dish it up as a side salad for dinners or scoop some out for a quick lunch. Many of our meal plans provide a salad recipe, this gluten-free Balsamic Roasted Beets, Shaved Fennel, Walnuts & Goat Cheese Salad is pulled from our Winter 1 Plan. Meal planning made delicious!

Simple & delicious?! These 2 words sum up why I’m a sweet potato fan. Chopping and roasting sweet potatoes yields a quick & easy, crave-worthy side. I typically roast sweet potatoes with a mixture of spices (chili powders, cumin, etc). But this recipe simplifies the process further by using only 1 seasoning: Herbs De Provence. It’s a blend of Italian herbs, including lavender, which adds a subtle floral note.

I love cornbread! Growing up, my mom used to make Jiffy cornbread and serve with ham and beans. I’ve developed a cornbread recipe that’s gluten-free (Jiffy is not!). I also use olive oil (Jiffy uses partially hydrogenated lard). But the result is just as delicious.

Leaves changing, temperatures cooling and the return of pumpkin-flavored treats! I love fall and the transition to heartier, warmly spiced foods. I frequently use butternut squash in my baked goods. It works well as a sub in pumpkin recipes. I buy a larger (3-4 pound) squash and roast whole (about 1-1.25 hours at 350F). Then I have plenty of squash to use in savory and sweet dishes (think creamy pear-squash soup or butternut squash pancakes with pecans & chocolate chips!).

1. Melt 3T butter in medium sauté pan (med-high heat)
2. Add 1T chopped fresh rosemary, 1t cinnamon, 1/2t cayenne, pinch nutmeg, 1t S&P & 3T brown sugar (or honey).
3. Toss in 1# pecans to coat and toast in 350 F oven for 10 minutes, stirring halfway through.
Smells & tastes delicious!

This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...

This low carb salmon recipe with mushroom cauliflower rice is earthy, rich and creamy all in one. It's the perfect low carb...

Sheet pan garlic soy chicken thighs are as easy as they are delicious! Packed with protein & veggies, it's the perfect...

These Guacamole & Black Bean Stuffed Sweet Potatoes are simple & delicious. The perfect healthy weeknight dinner!...

This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...

These vegetarian peanut noodles are packed with veggies with a nice punch of vegetarian protein in the form of edamame and...

These healthy chocolate peanut butter bars are the best gluten free dessert! Use almond butter for a paleo version. While I...

This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...

These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...

This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...

This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...

This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...