"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Chicken Salad with Cranberries and Walnuts – Perfect for Meal Prep!
Chicken salad with cranberries and walnuts makes the perfect prep ahead lunch or dinner. Great on wraps, sandwiches or...
The BEST Recipe for Basil Aioli (And How to Use It!)
This recipe for basil aioli is perfect as an easy veggie dip, healthy sandwich spread or simple salmon marinade. The best...
Orange Carrot Smoothie with Walnuts
My orange carrot smoothie is not only citrusy and delicious, it's a complete breakfast. With chia seeds and walnuts, it's...
Paleo Lasagna w/ Turkey & Zucchini (Multiple Versions, Including Dairy-Free)
My paleo lasagna uses fresh herbs, zucchini and ground turkey for a healthy and delicious spin on this classic. Dairy &...
Gluten Free & Paleo Pumpkin Bars
These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...
Easy Paleo Ranch Dressing Recipe
My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…
Chicken Poblano Casserole (A Low Carb Chicken Casserole Recipe!)
A low carb chicken casserole recipe, this Chicken Poblano Casserole has all of the flavor of your favorite Mexican food,...
Grilled Curry Chicken Skewers with Yogurt Mint Sauce
These Grilled Curry Chicken Skewers with Yogurt Mint Sauce are the perfect summer meal! Simple, family-friendly and full of...
Lemon Herb Vinaigrette
This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light...
Easy Chicken Lo Mein – w/ Gluten Free Lo Mein Option!
Easy Chicken Lo Mein is the perfect healthy weeknight dinner. It's meal prep friendly, veggie-packed and so much better...
How to Create Easy Sheet Pan Meals – 9 Healthy Sheet Pan Meal Prep Recipes!
Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...
Chicken Spezzatino Soup
Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...
Advanced Search
Slow Cooker Pork Carnitas Recipe
My Slow Cooker Pork Carnitas Recipe comes together so quickly in the crock pot. It's great on rice bowls, cauli rice, or...
Pomegranate Dark Chocolate Holiday Bark Recipe
Perfect for the holidays, my dark chocolate pomegranate holiday bark is made with slivered almonds and sea salt. The...
Green Shakshuka Recipe
My Green Shakshuka Recipe is such a fun play on the popular brunch dish. It's full of bright flavor, and a super healthy...
Paleo Cherry Vanilla Granola – Grain-Free Granola Recipe
My Grain-Free Granola Recipe is made with coconut oil, honey, pecans and dried cherries. You won't miss the oats in this...
Dairy Free, Paleo Mashed Potatoes – Only 6 Ingredients
These paleo mashed potatoes use cashews and chicken stock for plenty of flavor. You won't miss the milk and butter! No one...
Lemony Sheet Pan Chicken Thighs w/ Roasted Vegetables (Paleo, Gluten-Free)
Sheet Pan Chicken Thighs and Potatoes, Fennel and Carrots is the perfect simple, healthy family dinner. The lemon adds...
Pack more Produce into Your Breakfast: Baked Eggs in Avocado Recipe
This Baked Eggs in Avocado recipe is simple (4 ingredients!), beautiful, healthy and filling. It's basically the perfect...
Pumpkin Swirl Brownies (Gluten Free, Paleo)
These Pumpkin Swirl Brownies are naturally sweetened and made with coconut flour, making them Paleo pumpkin brownies. This...
Zesty AIP Dinner: Honey Ginger Salmon
Autoimmune Protocol (AIP) can seem restricting or overwhelming. This AIP dinner hits the perfect balance between tasty and...
Paleo Spaghetti Squash Boats with Smoky Bison
My Paleo Spaghetti Squash with Smoky Bison is easy, healthy and family-friendly. Sub ground beef if you like, it's just as...
Shrimp Cobb Salad
Shrimp Cobb Salad makes the perfect lunch or light dinner. It's Gluten Free, Paleo and Keto friendly…pretty much good for...
Healthy One Pan Meals: Garlic Chicken with Broccoli and Sweet Potatoes
Healthy One Pan Meals are a game changer! Cleanup is SO easy. This is one of my very favorites and has fewer than 10...