Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded “What's for Dinner?” question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Listen & Subscribe
iTunes | Google Play | Spotify
Episodes & Show Notes
3 Ways to Get Kids Involved in Meal Prep l EP #61
The best thing you can do to help picky eaters.
6 Practices to Help You Meal Prep Consistently l EP #60
Want to keep the habit up all year?
My Experience with Whole30 l EP #59
Set yourself up for success with these Whole30 tips!
Reflections on 2020 – Are you happy with your meal planning? l EP #58
What do you want to change next year?
How to Cook with Wine (and what wine I use!) l EP #57
Do you use wine in your cooking?
Fruit Based Desserts for Winter l EP #56
Want a dessert that's delicious and healthy?
Stress Free Holiday Entertaining (no, really!) l EP #55
Are you stressed about the holidays?
How to Make Homemade Salad Dressings l EP #54
Find out how EASY it is to make your own salad dressing!
6 Ways to Add Dates to Your Diet l EP #53
Learn 6 ways I enjoy nature's healthy sweet treat!
Streamline Your Morning w/ Freezer Breakfasts l EP #52
Is your freezer stocked?
4 Lessons I Learned in Culinary School l EP #51
Want to know what stuck with me from culinary school?
6 Prep Ahead Holiday Brunch Ideas l EP #50
What can you do today to prep for holiday brunches?