Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded “What's for Dinner?” question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
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Episodes & Show Notes
4 Overlooked Items to Batch l EP #36
Learn about 4 ways batching can save you time!
5 Healthy Fruit-based Summer Desserts l EP #35
Looking for a fruit-based summer sweet treat?
Lessons from a Personal Chef l EP #34
Efficiency tips from a former personal chef
How to Create the Perfect One Bowl Meal l EP #33
What goes into a satisfying one-bowl meal?
How to Make Energy Bites / Energy Balls for Healthy Snacking l EP #32
The perfect healthy snack that tastes like a treat
Ease Dinnertime with Sheet Pan Meals l EP #31
Do you sheet pan?
How to Use the Grill for Meal Prep l EP #30
Learn how to use the grill to spice up your weekly meal prep!
Baby Led Weaning and Meal Prep for Kids l EP #29
What does healthy meal prep look like for kids?
Backyard Chickens – Why I love them and how to get started! l EP #28
Have you considered getting chickens?
Gazpacho – My Favorite Recipes & Why I Love Cold Soup l EP #27
Do you share my love of cold soup?
Healthy Snacks for Kids (and Kids at Heart!) l EP #26
Delicious & healthy snacks kids will love!
How I’m Meal Planning Right Now l EP #25
Meal planning looks different right now but these tips can help.