"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Loaded Sweet Potato Skins Recipe: Flavorful and Simple!
Discover the ultimate loaded sweet potato skins recipe, packed with flavor. This...
School Lunch Meal Prep: 3 Healthy & Easy Ideas to Make Ahead
Simplify your mornings with these 3 healthy and easy school lunch meal prep ideas. Prep ahead and keep your kids eating...
Easy Turkey Chorizo Meatball Recipe for a Quick Weeknight Dinner
Try this bold and flavorful Turkey Chorizo Meatball Recipe—perfect for meal prepping a quick, protein-packed dinner! If...
3 Refreshing Homemade Salad Dressings for Summer
Cool down with 3 refreshing homemade summer salad dressings—healthy, easy to make, and perfect for light meals on hot days!...
Lemon Basil Chicken and Brown Rice Bowl
This Lemon Basil Chicken and Rice Bowl has under ten ingredients and is an easy, delicious meal when you're short on time!...
Healthy Popsicle Recipes
Cool down with these easy and delicious healthy popsicle recipes made with real fruit and wholesome ingredients. Perfect...
Green Chili Burgers Recipe
If you’re ready to level up your burger game, look no further than these Green Chili Burgers — a bold, smoky, and slightly...
Curry Spiced Almonds Recipe
These crunchy Curry Spiced Almonds make the perfect healthy snack -- packed with warm spices, a hint of heat, and easy to...
Healthy Quinoa Salad w/ Blueberries & Arugula
This Healthy Quinoa Salad features arugula, blueberries, feta, slivered almonds and the best homemade red wine vinaigrette....
The Best Southwest Omelette
This Southwest Omelette is not only delicious, it's also packed with veggies and protein, the perfect way to start the day....
Carne Picada Tacos Recipe
For Carne Picada Tacos, you'll marinate chopped beef in lime juice & seasonings before cooking it and layering w/ the...
Gluten Free Quiche Recipe w/ Kale & Sun-dried Tomatoes
This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...
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Asparagus, Bacon & Feta Spring Frittata
This quick & easy gfree quiche is the perfect make-ahead breakfast option!
Beat The Heat With Tomato Cucumber and Red Onion Salad
The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious, simple tomato & cucumber salad that is both gluten free and paleo.
Coconut Milk Ice Cream
I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!
Mango-Blackberry-PB Smoothie
Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.
Simple Formula for a Gluten-Free Salad
Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!
3-Bean, Kale & Ancho Chili
The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!
Gluten Free Thanksgiving: Turkey & Orange Cranberry Sauce
What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce
The Best Roasted Cauliflower Recipe – only 4 Ingredients!
This recipe for Smoky Paprika Roasted Cauliflower is simple, tasty & healthy! The perfect quick & easy gluten-free, dairy-free veggie side for any meal.
Prep Ahead Tomatillo Avocado Salsa Recipe
Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!
White Bean Hummus Recipe w/ Balsamic and Basil
When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.
A New Spin on the Grill – Grilled Zucchini
Expand your grilling repertoire by adding fresh vegetables (and fruits) at your next cookout!
Makin’ Banana Ice Cream
I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!
