"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Thai Curry Soup Recipe w/ Coconut Milk
This Thai Curry Soup Recipe is made with coconut milk, chicken, Thai curry paste and veggies. It's full of flavor and super...
Paleo & Gluten Free Flourless Chocolate Cake
This Gluten Free Flourless Chocolate Cake is only 6 ingredients, including the whipped cream! It's also paleo and dairy...
Potato Nachos – Gluten Free, Vegetarian Recipe
Potato Nachos are gluten free, vegetarian and can easily be adapted for Paleo. They're also a super fun healthy party food...
Grilled Steak Salad Recipe w/ Blue Cheese & Pomegranate (GF & Keto!)
This grilled steak salad recipe is gluten free, keto friendly and the perfect easy low carb dinner recipe. Fewer than 10...
How to Make Cashew Cream
Wondering how to make cashew cream? I'll walk you through it step by step, as well as share my favorite ways to use this...
Slow Cooker Beef and Vegetable Stew
My slow cooker beef and vegetable stew comes together so quickly. It's gluten free, paleo and totally family-approved! This...
Healthy Beef Moussaka Recipe – Dairy Free!
This beef moussaka recipe is healthy comfort food at its best. It's packed with veggies & protein and free of gluten...
Sweet Potato Breakfast Bowls with Pecans & Cranberries
Meal prep Sweet Potato Breakfast Bowls for a quick Paleo breakfast all week long! Make sure to check out the variations...
Coconut Pecan Bites – A Low Carb Snack Recipe (Keto)
Coconut Pecan Bites are a great low carb snack recipe, dairy free keto dessert, or even low carb Thanksgiving dessert! Just...
Easy Beef & Broccoli w/ The BEST Peanut Sauce Recipe
This is the BEST peanut sauce recipe! It's delicious on beef and broccoli…but also on everything else. Get the recipe &...
Paleo Meatloaf Recipe w/ Ground Bison – Perfect for Meal Prep!
This Paleo Meatloaf Recipe is not only delicious, it's low carb and meal prep friendly. You won't find any ketchup in this...
Cook Once, Eat Twice: 2 Healthy Pork Recipes
These healthy pork recipes aren't only healthy & delicious, they're perfect for meal prep. Cook one batch of pork, make...
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Back to School Almond Butter High Protein Energy Bites
These High Protein Energy Bites are made with almond flour, almond butter, coconut oil & pure maple syrup. They come...
Poached Eggs and Polenta with Spicy Chili Sauce
Have you tried eggs and polenta together? It's the perfect combo and our sweet and spicy chili sauce takes it over the...
Mediterranean Lamb Burger (keto, gluten-free, paleo)
Wondering how to make lamb burgers? It's simpler than you might think and my version is full of fresh Mediterranean...
Grilled Coconut Shrimp with Lime
Grilled Coconut Shrimp are one of my favorite summer meals. The secret is in the marinade. Coconut milk + lime is a...
Chunky Monkey “Nice” Cream (Gluten-Free & Paleo)
Wondering how to make nice cream? My 5 ingredient chunky monkey nice cream is a great place to start. Gluten Free, Paleo...
Shredded Beef Barbacoa Lettuce Wraps (Slow Cooker)
Shredded Beef Barbacoa is great on tacos, lettuce wraps, salads or rice bowls. It's versatile, full of flavor, gluten free,...
Carrot Cake Energy Balls
These carrot cake energy balls make the perfect snack or healthy dessert. They're gluten free, paleo and vegan so anyone...
Paleo Chocolate Brownies w/ Raspberry Sauce
These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....
Slow Cooker Chicken Verde (Paleo, Whole 30)
Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...
Teriyaki Salmon Bowl – w/ Homemade Teriyaki Sauce Recipe!
My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...
Shrimp with Mushrooms Over Noodles
Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...
Slow Cooker Mexican Pork Salad (with Instant Pot Instructions!)
My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...