Recipes 

Learn how to teach kids to cook at different developmental stages. Plus get 3 simple recipes for toddlers, preschoolers...

Healthy Slow Cooker Pulled Pork is the perfect summer cookout recipe. It's bold, full of flavor and won't heat up your...

Want to know how to grill steak kabobs? Get our simple recipe and tips along with variations for your perfect summer...

Eggs in bell pepper rings make the perfect easy Whole30 breakfast, Paleo breakfast, or prep-ahead breakfast for busy weeks...

These Gluten Free Chicken Strips have the BEST texture. It's a pecan crusted chicken recipe, making it deliciously crispy....

The Sweet & Spicy Chili Sauce steals the show on this one. It's the perfect simple sauce for chicken, healthy and full...

This Gluten Free Crab Cakes recipe uses coconut flour, making it totally grain free. It also uses avocado oil mayo for a...

Minted fruit salad makes the perfect healthy brunch recipe or healthy Easter dessert. And with only 6 ingredients, it...

Ham and Egg Cups have only 6 ingredients, including salt and pepper! This is the perfect low stress gluten free brunch...

Keto Pesto Chicken w/ Zoodles is a low carb chicken dinner the whole family will love! Double up on the pesto, it's that...

Healthy shepherd's pie with cauliflower is gluten free, paleo and has only 10 ingredients. Protein & veggie packed...

These cranberry almond energy bites with dates are SO good! With only 7 ingredients, these simple no bake energy balls make...

It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….

Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…

Very Berry Muffins are the perfect way to start your kid's school day (or your day)! They're filled with healthy proteins and fats to keep you fueled until lunch. Read more…

This prep ahead recipe I'm sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…

If there is one recipe that will make you roll your eyes or shrug your shoulders, it's probably Baba Ganoush. But don't knock it till you try it! Read more….

When people say it's good to "eat a rainbow", this Southwestern Steak Salad with Paleo Salsa Ranch Dressing definitely fits...

The Pecan Crusted Chicken Collard Wraps was a new Prep Dish recipe featured in our January 21-Day Prep Dish Challenge. People gave them a resounding 2 Thumbs Up! Read more….

Let's talk about the perfect dessert: Poached Pears! Quick, easy and you can prep ahead! Serve them cold or warmed with ice cream. Read more….

You might not have thought about starting St. Patrick's Day with a Tropical Green Smoothie, but I can't think of a better way to kick off the day! Read more…

Making homemade almond milk is surprising quick & easy to do, and you know exactly what is in your glass. No nasty additives or preservatives to avoid. Recipe >