"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
5-Ingredient Mocha Mousse
Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...
Pork Roulades w/ Mushrooms
Pork Roulades make a beautiful entree for a special occasion or date night. Better yet, these healthy pork chops have fewer...
Parsley Chicken w/ Kale and Goat Cheese
Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. The healthy chicken...
How to Make Stuffed Pork Chops
Wondering how to make stuffed pork chops? My simple stuffed pork chops recipe uses classic apples and herbs and a simple...
Healthy Chicken Pot Pie Soup (Dairy Free!)
This Healthy Chicken Pot Pie Soup uses cashew cream for a creamy and delicious Paleo Chicken Soup. You won't miss the cream...
Vegetable Chowder with Almond Flour Biscuits
Vegetable Chowder is the perfect blend of cozy and nutritious. As vegetable soup recipes go, this one is super satisfying....
Simple Pomegranate Cocktail with Rosemary
This simple pomegranate cocktail with rosemary is totally gluten free and uses just 5 real food ingredients. Add this to...
5-Spice Slow Cooker Short Ribs Recipe
This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...
Paleo Chocolate Pecan Bars
Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...
Turkey Taco Soup
Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...
Red Pepper Soup w/ Sweet Potatoes
This red pepper soup with sweet potatoes is packed with nutrients and totally delicious. It freezes well so make a double...
Winter Kale Salad & More Holiday Salad Recipes!
Are you looking for a winter salad recipe for a special holiday meal or get together? My winter kale salad with apples and...
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Shredded Beef Barbacoa Lettuce Wraps (Slow Cooker)
Shredded Beef Barbacoa is great on tacos, lettuce wraps, salads or rice bowls. It's versatile, full of flavor, gluten free,...
Carrot Cake Energy Balls
These carrot cake energy balls make the perfect snack or healthy dessert. They're gluten free, paleo and vegan so anyone...
Paleo Chocolate Brownies w/ Raspberry Sauce
These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....
Slow Cooker Chicken Verde (Paleo, Whole 30)
Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...
Teriyaki Salmon Bowl – w/ Homemade Teriyaki Sauce Recipe!
My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...
Shrimp with Mushrooms Over Noodles
Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...
Slow Cooker Mexican Pork Salad (with Instant Pot Instructions!)
My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...
Black Bean and Quinoa Burgers
These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...
Garlic Mojo Slow Cooker Pork
I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….
Kid Approved: Cocoa Peanut Butter Banana “Sushi”
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
Garlic Butter Chicken w/ Spinach & Bacon
Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…
Mexican Jicama Shrimp Saute
Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….