"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Black Bean Chili Mac Recipe – Gluten Free & Vegetarian
My black bean chili mac recipe is the perfect gluten free pasta recipe for Fall. This version of vegetarian chili mac is...
Spinach Pesto Stuffed Acorn Squash
This Spinach Pesto Stuffed Acorn Squash is a hearty vegetarian dinner with a vegan / dairy free option. It's the perfect...
Chai Spiced Zucchini Muffins
My zucchini muffins with almond flour are super healthy and satisfying. These are Paleo muffins the whole family will...
Pumpkin Mousse
Looking for a Gluten Free & Paleo pumpkin recipe? This pumpkin mousse makes the perfect healthy pumpkin dessert and...
Keto Cheesecake Bites – Base & Variations!
Whether you're Keto or just looking for a sugar free cheesecake recipe, these little Keto Cheesecake Bites will satisfy...
Chicken & Cauliflower Chowder
This chicken and cauliflower chowder is a gluten free & Paleo soup, perfect for a healthy lunch or dinner! It's...
Southwest Vegetarian Buddha Bowls
These vegetarian Buddha bowls include an almond butter sauce and crunchy roasted chickpeas that really set them apart! I...
Paleo Peach Cobbler
This Paleo peach cobbler is light, delicious and perfectly sweet. Sweetened with dates, it's totally refined sugar free. I...
Slow Cooker Green Chili Beef Burritos
This green chili beef burrito recipe is made in the slow cooker and requires very little prep. With tons of flavor and a...
Healthy Breakfast Sandwich (w/ Gluten Free English Muffin Recipe!)
This healthy breakfast sandwich is totally cravable - you may actually look forward to getting up in the morning. The...
Dairy Free Whipped Cream & Berry Parfait
My dairy free whipped cream & berry parfait makes the perfect summer treat or 4th of July dessert! Both classic and...
Grilled Rosemary Pork Chops & Grilled Nectarines
Rosemary pork chops are even better on the grill! With only 6 ingredients (including olive oil & salt!), this comes...
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Shredded Beef Barbacoa Lettuce Wraps (Slow Cooker)
Shredded Beef Barbacoa is great on tacos, lettuce wraps, salads or rice bowls. It's versatile, full of flavor, gluten free,...
Carrot Cake Energy Balls
These carrot cake energy balls make the perfect snack or healthy dessert. They're gluten free, paleo and vegan so anyone...
Paleo Chocolate Brownies w/ Raspberry Sauce
These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....
Slow Cooker Chicken Verde (Paleo, Whole 30)
Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...
Teriyaki Salmon Bowl – w/ Homemade Teriyaki Sauce Recipe!
My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...
Shrimp with Mushrooms Over Noodles
Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...
Slow Cooker Mexican Pork Salad (with Instant Pot Instructions!)
My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...
Black Bean and Quinoa Burgers
These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...
Garlic Mojo Slow Cooker Pork
I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….
Kid Approved: Cocoa Peanut Butter Banana “Sushi”
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
Garlic Butter Chicken w/ Spinach & Bacon
Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…
Mexican Jicama Shrimp Saute
Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….