"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Carrot Cake Energy Balls
These carrot cake energy balls make the perfect snack or healthy dessert. They're gluten free, paleo and vegan so anyone...
Paleo Chocolate Brownies w/ Raspberry Sauce
These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....
Slow Cooker Chicken Verde (Paleo, Whole 30)
Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...
Teriyaki Salmon Bowl – w/ Homemade Teriyaki Sauce Recipe!
My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...
Shrimp with Mushrooms Over Noodles
Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...
Slow Cooker Mexican Pork Salad (with Instant Pot Instructions!)
My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...
Black Bean and Quinoa Burgers
These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...
Garlic Mojo Slow Cooker Pork
I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….
Kid Approved: Cocoa Peanut Butter Banana “Sushi”
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
Garlic Butter Chicken w/ Spinach & Bacon
Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…
Mexican Jicama Shrimp Saute
Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….
Quick and Easy Weeknight Oriental Cashew Chicken
It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….
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Chicken Poblano Casserole (A Low Carb Chicken Casserole Recipe!)
A low carb chicken casserole recipe, this Chicken Poblano Casserole has all of the flavor of your favorite Mexican food,...
Grilled Curry Chicken Skewers with Yogurt Mint Sauce
These Grilled Curry Chicken Skewers with Yogurt Mint Sauce are the perfect summer meal! Simple, family-friendly and full of...
Lemon Herb Vinaigrette
This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light...
Easy Chicken Lo Mein – w/ Gluten Free Lo Mein Option!
Easy Chicken Lo Mein is the perfect healthy weeknight dinner. It's meal prep friendly, veggie-packed and so much better...
How to Create Easy Sheet Pan Meals – 9 Healthy Sheet Pan Meal Prep Recipes!
Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...
Chicken Spezzatino Soup
Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...
Chorizo Bowl with Veggies (Healthy Chorizo Recipe)
This healthy chorizo recipe with veggies comes together SO quickly for an easy Paleo dinner. Make it a low carb chorizo...
Teriyaki Stir Fry Noodles – w/ Healthy Teriyaki Sauce Recipe
These Teriyaki Stir Fry noodles use quick-cooking ground beef for a seriously FAST dinner. Easy & Healthy Teriyaki...
Grilled Mojo Chicken Recipe w/ Black Bean, Corn & Tomato Salad
This Grilled Mojo Chicken recipe has the BEST citrusy marinade. With a little meal prep, this makes the perfect easy...
Mediterranean Salmon Salad w/ Homemade Lemon Parsley Vinaigrette
This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...
Grilled Veggie and Refried Bean Tacos
Grilled Veggie and Refried Bean Tacos make the perfect plant-based meal. Prep this one ahead for an easy, healthy weeknight...
Strawberry Lemon Bars – Gluten Free & Paleo!
Made with almond flour and sweetened with honey, these Strawberry Lemon Bars are gluten free, paleo and just as tasty as...