Recipes 

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!

This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….

Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

This pork meatball recipe is super versatile! Turn it into a turkey meatball recipe or use beef or lamb if that's what you...

This healthy sloppy joes recipe is Gluten Free, Paleo, and totally kid-friendly!  It's the perfect easy and...

This Paleo oatmeal recipe (or "noatmeal" if you will!) is perfect for those days you're craving a nice warm,...

By popular demand, I’m sharing my best tips and tricks for how to make coconut whipped cream today!

If you’ve ever tried to make dairy-free whipped cream with coconut milk, you likely know it can be a little bit tricky.

This easy cherry mousse is the perfect healthy dessert - for Valentine's Day or any occasion! Let's face it, whether you're...

My slow cooker Moroccan chicken recipe is inspired by my honeymoon to Africa. I love creating recipes based on my travels...

Nut Free Energy Balls are pretty much the perfect snack! These make great nut free school snacks, nut free treats for...

My Slow Cooker Pork Carnitas Recipe comes together so quickly in the crock pot. It's great on rice bowls, cauli rice, or...

Perfect for the holidays, my dark chocolate pomegranate holiday bark is made with slivered almonds and sea salt. The...

My Green Shakshuka Recipe is such a fun play on the popular brunch dish. It's full of bright flavor, and a super healthy...

My Grain-Free Granola Recipe is made with coconut oil, honey, pecans and dried cherries. You won't miss the oats in this...

These paleo mashed potatoes use cashews and chicken stock for plenty of flavor. You won't miss the milk and butter! No one...