Recipes 

This gluten free cobbler uses an almond flour crust, making it a paleo cobbler too. My cherry berry cobbler uses frozen...

This winter pear salad includes spinach, lentils, walnuts, goat cheese and the BEST simple balsamic vinaigrette recipe....

This healthy Caesar Salad Recipe is topped with salmon for a hearty meal with plenty of protein. Dairy Free Caesar Dressing...

This cozy crock pot Zuppa Toscana recipe is perfect for nights when you want a hot, nutritious meal, but don't have much...

This Mediterranean Easy Egg Bake recipe is healthy, easy and totally delicious. It's the perfect prep ahead breakfast...

This Salmon Wrap Recipe is kid-friendly, gluten free & perfect for weeknights! Don't miss my Homemade Caesar Dressing...

Chicken salad with cranberries and walnuts makes the perfect prep ahead lunch or dinner. Great on wraps, sandwiches or...

This recipe for basil aioli is perfect as an easy veggie dip, healthy sandwich spread or simple salmon marinade. The best...

My orange carrot smoothie is not only citrusy and delicious, it's a complete breakfast. With chia seeds and walnuts, it's...

My paleo lasagna uses fresh herbs, zucchini and ground turkey for a healthy and delicious spin on this classic. Dairy &...

These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...

My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…

Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…

Very Berry Muffins are the perfect way to start your kid's school day (or your day)! They're filled with healthy proteins and fats to keep you fueled until lunch. Read more…

This prep ahead recipe I'm sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…

If there is one recipe that will make you roll your eyes or shrug your shoulders, it's probably Baba Ganoush. But don't knock it till you try it! Read more….

When people say it's good to "eat a rainbow", this Southwestern Steak Salad with Paleo Salsa Ranch Dressing definitely fits...

The Pecan Crusted Chicken Collard Wraps was a new Prep Dish recipe featured in our January 21-Day Prep Dish Challenge. People gave them a resounding 2 Thumbs Up! Read more….

Let's talk about the perfect dessert: Poached Pears! Quick, easy and you can prep ahead! Serve them cold or warmed with ice cream. Read more….

You might not have thought about starting St. Patrick's Day with a Tropical Green Smoothie, but I can't think of a better way to kick off the day! Read more…

Making homemade almond milk is surprising quick & easy to do, and you know exactly what is in your glass. No nasty additives or preservatives to avoid. Recipe >

Sweet Potato Bird's Nests is such a fun breakfast recipe that can be made for an everyday breakfast or for special occasions like a birthday or Mother's Day. Read more….