Sauteed radishes taste totally different than raw. They have none of the sharp taste typically associated with radishes. Give them a try!
Radishes are one of those foods that I'll eat 1 or 2 and then be done (like, for the week). So I tend to not buy a full bunch. But they are currently in season and everywhere. I'll often shred/ grate them into salads for my personal chef clients.
But this weekend I picked up a bunch at the farmers market and played around with sautéing them. They were SO good!
It turns out I love sautéed radishes – who knew? Sautéing them takes away some of the signature “bite” that typically makes it hard for me to eat more than a small amount of this nutritious veggie. It also makes them much more palatable for young kids, who may be turned off by the strong flavor of raw radishes.
The best part? Making sautéed radishes takes just a few minutes! You will want to thoroughly wash your radishes, as they can be fairly dirty and gritty. I recommend completing this step as part of a meal prep session so it's done when you're ready to cook your radishes. Definitely check out my post on how to wash produce with vinegar for tips on getting beautifully clean veggies.
You can also slice your radishes ahead of time during meal prep if you like. Just store them in the fridge. When it's time to make dinner, all you need to do is sauté your sliced radishes in a bit of butter or olive oil for 6-8 minutes, seasoning with salt. Such an easy veggie side dish!
You can also cook the radish greens, just make sure to wash well (soak in a bowl of water, letting dirt fall to the bottom of the bowl).
Sauteed Radishes
Ingredients
- 1 bunch radishes
- 1-2 Tbsp grass-fed butter
Instructions
- Wash radishes well (they can be pretty gritty).
- Remove ends and thinly slice (this could be done ahead of time).
- Preheat a sauté pan to medium-high.
- Add 1-2T grass fed butter (or olive oil) and radishes, cooking for 6-8 minutes, stirring occasionally. Season w/ salt.
- That's it! Cooking the radishes takes away any bitterness.
Notes
Nutrition
Have you tried cooked radishes? Share your ideas and pictures on Facebook or Instagram as @prepdish in both places, or leave a comment below.
What nutritional benefits do radishes offer?
A type of cruciferous root vegetable, radishes offer many vitamins and minerals including calcium, vitamin C, vitamin B6, folate, potassium and iron. They are particularly high in vitamin C. As you can see, they're quite the nutritional powerhouse! Radishes are also quite low in carbs, making them an excellent choice for low carb or keto eaters.
Radishes also contain antioxidants. Studies show they may lower risk of diabetes, help fight cancer (radish leaves), support the liver, lower heart disease risk and aid in digestion.
Those are a lot of benefits for such a small package!
What should I serve with sautéed radishes?
Sautéed radishes are an easy and super versatile side dish. They go well with pretty much any protein. Serve as a side with steak, chicken, fish, pork…you really can't go wrong!
I want more recipes with radishes!
Here are a few recipes I love incorporating this powerhouse veggie:
Shredded Beef Barbacoa Lettuce Wraps
Sliced radishes make a crunchy, flavorful topping for these lettuce wraps.
Teriyaki Salmon Bowls
Along with carrots and green onions, thinly sliced radishes make a lovely complement to the teriyaki salmon here.
Roasted Pork with Apples & Rutabaga
Radishes make an excellent substitute for rutabagas here. Similar to sautéed radishes, roasted radishes have a mild flavor.
More simple veggie sides
I hear you! I love having a healthy repertoire of easy veggie sides I can whip up at dinnertime. When your mind goes blank on what to make for dinner, a simple protein + 2 veggies or protein + carb + veggie works well! Here are a few of my favorite easy veggie sides:
Whole Roasted Carrots
This is a family favorite in the Schaaf household! And there's no chopping required, making whole roasted carrots super easy. They do take a while in the oven but I just pop them in at the start of my meal prep session.
To make whole roasted carrots, wash the carrots and drizzle generously with olive oil. Sprinkle the carrots with salt. Roast for an hour to an hour and a half at 325F. You can do a higher temperature for less time if you have something else in the oven (e.g., 375F for an hour) but make sure they don’t burn!
Herbed Corn & Kale
I love this one because it's a freezer recipe. You can use frozen corn and frozen kale so that you always have the ingredients on hand. And again, no chopping 🙂
Steamed Sugar Snap Peas
While you can certainly just enjoy sugar snap peas raw, perhaps with some homemade paleo ranch, I love the texture of steamed sugar snap peas and the extra step takes very little time.
FAQ – Common Questions about Sautéed Radishes
Can radishes be eaten cooked?
Yes! Radishes are delicious cooked. Roast or sauté them to get rid of the sharp, pungent flavor.
Are radishes better cooked than raw?
Whether radishes are better cooked than raw is subjective. However, radishes are much milder when cooked so if you don't enjoy the strong, sharp flavor of raw radishes, it's worth giving cooked radishes a try.
Can you eat radish leaves?
Yes, you can eat radish leaves and they are, in fact, quite healthy. Just make sure to wash radish leaves thoroughly before enjoying.
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