"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Curried Cauliflower Soup Recipe w/ Apples (Meal Prep Soup!)
This Curried Cauliflower Soup recipe is creamy, dairy free, gluten free, paleo & vegan! Just 8 ingredients, it's the...
Healthy Stuffed Sweet Potatoes w/ Turkey & Homemade Buffalo Sauce
These healthy stuffed sweet potatoes feature ground turkey, a quick homemade buffalo sauce AND a homemade ranch drizzle. SO...
Italian Sausage Pizza Soup Recipe – The BEST Low Carb Soup!
This pizza soup recipe is low carb, keto-friendly and perfect for family dinners. It has all of the great taste of pizza,...
Slow Cooker Italian Pork Recipe – Gluten Free, Paleo & Keto Friendly
This Slow Cooker Italian Pork recipe stars pork shoulder, Italian spices & zoodles. They come together for the perfect...
Lumberjack Muffins – A Healthy Egg Muffin Recipe
My healthy egg muffin recipe makes the perfect meal prep breakfast. Gluten free & Paleo, these have sausage, peppers,...
Healthy Thai Curry Soup Recipe w/ Coconut Milk
This Thai Curry Soup Recipe is made with coconut milk, chicken, Thai curry paste and veggies. It's full of flavor and super...
Paleo & Gluten Free Flourless Chocolate Cake
This Gluten Free Flourless Chocolate Cake is only 6 ingredients, including the whipped cream! It's also paleo and dairy...
Potato Nachos – Gluten Free, Vegetarian Recipe
Potato Nachos are gluten free, vegetarian and can easily be adapted for Paleo. They're also a super fun healthy party food...
Grilled Steak Salad Recipe w/ Blue Cheese & Pomegranate (GF & Keto!)
This grilled steak salad recipe is gluten free, keto friendly and the perfect easy low carb dinner recipe. Fewer than 10...
How to Make Cashew Cream
Wondering how to make cashew cream? I'll walk you through it step by step, as well as share my favorite ways to use this...
Slow Cooker Beef and Vegetable Stew
My slow cooker beef and vegetable stew comes together so quickly. It's gluten free, paleo and totally family-approved! This...
Healthy Beef Moussaka Recipe – Dairy Free!
This beef moussaka recipe is healthy comfort food at its best. It's packed with veggies & protein and free of gluten...
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Paleo Chocolate Brownies w/ Raspberry Sauce
These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....
Slow Cooker Chicken Verde (Paleo, Whole 30)
Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...
Teriyaki Salmon Bowl – w/ Homemade Teriyaki Sauce Recipe!
My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...
Shrimp with Mushrooms Over Noodles
Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...
Slow Cooker Mexican Pork Salad (with Instant Pot Instructions!)
My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...
Black Bean and Quinoa Burgers
These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...
Garlic Mojo Slow Cooker Pork
I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….
Kid Approved: Cocoa Peanut Butter Banana “Sushi”
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
Garlic Butter Chicken w/ Spinach & Bacon
Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…
Mexican Jicama Shrimp Saute
Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….
Quick and Easy Weeknight Oriental Cashew Chicken
It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….
Simple Sweet Potato Frittata Recipe
Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…