Recipes 

Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...

Pork Roulades make a beautiful entree for a special occasion or date night. Better yet, these healthy pork chops have fewer...

Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. The healthy chicken...

Wondering how to make stuffed pork chops? My simple stuffed pork chops recipe uses classic apples and herbs and a simple...

This Healthy Chicken Pot Pie Soup uses cashew cream for a creamy and delicious Paleo Chicken Soup. You won't miss the cream...

Vegetable Chowder is the perfect blend of cozy and nutritious. As vegetable soup recipes go, this one is super satisfying....

This simple pomegranate cocktail with rosemary is totally gluten free and uses just 5 real food ingredients. Add this to...

This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...

Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...

Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...

This red pepper soup with sweet potatoes is packed with nutrients and totally delicious. It freezes well so make a double...

Are you looking for a winter salad recipe for a special holiday meal or get together? My winter kale salad with apples and...

One of our Prep Dish subscriber favorites is to use spaghetti squash as Paleo and Gluten-Free alternative for noodles with our Grassfed Beef & Mushroom Marinara Sauce. See what all the buzz is about!

Eggs baked in acorn squash??!! It's so easy, so much fun, and so tasty! Check out how simple this protein-rich breakfast is to make.

Want to know my favorite fall treat? These baked pears! I love that the filling is made with only dried fruit and nuts (no added sugar!), making these tasty treats both Paleo & Gluten-Free compliant.

Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!

I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!

Our fantastic slow cooker BBQ Ribs recipe will fool your family and friends into thinking you slaved over the grill for hours. Start them in the morning and you will have juicy, fall of the bone BBQ ribs by dinner.

This fresh, tangy gluten-free and paleo take on a summer classic is sure to become your new go-to “pasta-less” pasta salad recipe.

Popsicles take minutes to put together and are a fun, inexpensive way to make healthy, homemade treats without the need for an ice cream maker. Need a place to start? Try my homemade fudgesicles!

Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!

It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!

It's Fourth of July weekend and a lot of grills will be fired up. Who can have hamburgers and hot dogs without ketchup? Okay, I know there is a debate on this one, but I have to say that I am in ketchup’s corner. But when I started reading ingredient labels and realized it's half corn syrup, I decided to play around with a healthier, homemade Paleo ketchup.