"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Parsley Chicken w/ Kale and Goat Cheese
Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. The healthy chicken...
How to Make Stuffed Pork Chops
Wondering how to make stuffed pork chops? My simple stuffed pork chops recipe uses classic apples and herbs and a simple...
Healthy Chicken Pot Pie Soup (Dairy Free!)
This Healthy Chicken Pot Pie Soup uses cashew cream for a creamy and delicious Paleo Chicken Soup. You won't miss the cream...
Vegetable Chowder with Almond Flour Biscuits
Vegetable Chowder is the perfect blend of cozy and nutritious. As vegetable soup recipes go, this one is super satisfying....
Simple Pomegranate Cocktail with Rosemary
This simple pomegranate cocktail with rosemary is totally gluten free and uses just 5 real food ingredients. Add this to...
5-Spice Slow Cooker Short Ribs Recipe
This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...
Paleo Chocolate Pecan Bars
Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...
Turkey Taco Soup
Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...
Red Pepper Soup w/ Sweet Potatoes
This red pepper soup with sweet potatoes is packed with nutrients and totally delicious. It freezes well so make a double...
Winter Kale Salad & More Holiday Salad Recipes!
Are you looking for a winter salad recipe for a special holiday meal or get together? My winter kale salad with apples and...
Black Bean Chili Mac Recipe – Gluten Free & Vegetarian
My black bean chili mac recipe is the perfect gluten free pasta recipe for Fall. This version of vegetarian chili mac is...
Spinach Pesto Stuffed Acorn Squash
This Spinach Pesto Stuffed Acorn Squash is a hearty vegetarian dinner with a vegan / dairy free option. It's the perfect...
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Super Simple Slow Cooker Spring Lamb Roast
My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!
Mustard-Dill Salmon Recipe with Roasted Asparagus and Purple Potatoes
This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….
Lemon-Parsley Pork Chops with Cabbage & Apples
Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….
Gluten Free Banana Pancakes
This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….
Boozy Puerto Rican Paleo Rum Balls
Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….
Gluten Free Pizza Soup
Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…
Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes
Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…
How to Make Oven Baked Catfish – Cornmeal Crusted!
Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…
Healthy Baked Apples Recipe – An AIP Dessert
Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…
Peanut Butter Breakfast Cookie
Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!
Paleo Pesto (AKA, The BEST Dairy Free Pesto Recipe!)
I love this dairy-free Cilantro Pesto recipe! It's so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…
Grilled Steak Salad with Mozzarella, Cucumber and Peaches
The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >