Recipes 

My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...

These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...

I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…

Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….

It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….

Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…

Very Berry Muffins are the perfect way to start your kid's school day (or your day)! They're filled with healthy proteins and fats to keep you fueled until lunch. Read more…

This prep ahead recipe I'm sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…

This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...

These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...

This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...

This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...

This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...

Peanut Butter Baked Oatmeal with Jam makes the perfect easy meal prep breakfast. Gluten free & sweetened with pure...

Vegetarian Pesto Open Lasagna is nutritious, incredibly tasty and SO easy! No complex layering or long bake time required....

Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...

This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...

Pork and pineapple taco bowls are the best weeknight dinner! They're quick and easy but the pineapple slaw takes them over...

This steak and potato salad makes the best meal prep salad. Get the steak salad recipe along with the BEST dressing for...

This Middle Eastern salad recipe with homemade tahini sauce is the perfect fresh dinner for spring or summer. Also a great...