Recipes 

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

I love this dairy-free Cilantro Pesto recipe! It's so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…

The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >

So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you. All whole foods and sweetened only with bananas, this one is a definite winner! Read more…

Have you tried chia pudding yet? I have to admit to being obsessed now. This nutrient dense pudding works great as breakfast, snack, or dessert. Read more…

Greek Salad with Chicken is the perfect summer salad – cool, crisp and protein packed. Read on for prep ahead tips and the recipe!

Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >

Summertime calls for easy, breezy recipes. My 5 ingredient paleo and gluten free Honey BBQ Chicken is so super simple you will make it over and over again! Read on for recipe.

This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...

Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...

Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...

This red pepper soup with sweet potatoes is packed with nutrients and totally delicious. It freezes well so make a double...

Are you looking for a winter salad recipe for a special holiday meal or get together? My winter kale salad with apples and...

My black bean chili mac recipe is the perfect gluten free pasta recipe for Fall. This version of vegetarian chili mac is...

This Spinach Pesto Stuffed Acorn Squash is a hearty vegetarian dinner with a vegan / dairy free option. It's the perfect...

My zucchini muffins with almond flour are super healthy and satisfying. These are Paleo muffins the whole family will...

Looking for a Gluten Free & Paleo pumpkin recipe? This pumpkin mousse makes the perfect healthy pumpkin dessert and...

Whether you're Keto or just looking for a sugar free cheesecake recipe, these little Keto Cheesecake Bites will satisfy...

This chicken and cauliflower chowder is a gluten free & Paleo soup, perfect for a healthy lunch or dinner! It's...

These vegetarian Buddha bowls include an almond butter sauce and crunchy roasted chickpeas that really set them apart! I...